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Yields:
7 servings
Prep Time:
10 mins
Cook Time:
25 mins
Meal Type:
Side Dishes
Rating:

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Roasted Broccoli

Broccoli and garlic roasted with red pepper.

Ingredients

Directions

  1. Wash and dry broccoli, cut pepper and garlic.
  2. Melt coconut oil.
  3. Place all on roasting pan, pour oil over, salt and pepper to taste, mix and roast 425 °F (220 °C) oven for 25 minutes.
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Nutrition summary:

There are 50 calories in 1 serving of Roasted Broccoli.
Calorie break-down: 67% fat, 23% carbs, 10% protein.

Nutrition Facts
Serving Size: 1 serving
 
Amount Per Serving
Calories from Fat 37
Calories 50
 
% Daily Values*
Total Fat 4.15g 6%
  Saturated Fat 3.452g 17%
  Polyunsaturated Fat 0.072g  
  Monounsaturated Fat 0.296g  
Cholesterol 0mg 0%
Sodium 11mg 0%
Potassium 139mg  
Total Carbohydrate 3.26g 1%
  Dietary Fiber 0.2g 1%
  Sugars 0.02g  
Protein 1.39g  
 
Vitamin A 240% Vitamin C 637%
Calcium 16% Iron 17%
2%
of RDI*
(50 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (23%)
 
Fat (67%)
 
Protein (10%)
* Based on a RDI of 2000 calories