Food database and calorie counter Source: Generic

Cooked Broccoli (Fat Added in Cooking)

Nutrition Facts
Serving Size 1 cup, NFS
Amount Per Serving
Calories
102
 
% Daily Values*
Total Fat
5.08g
7%
Saturated Fat
0.956g
5%
Trans Fat
-
Polyunsaturated Fat
1.579g
Monounsaturated Fat
2.117g
Cholesterol
0mg
0%
Sodium
546mg
24%
Total Carbohydrate
13.19g
5%
Dietary Fiber
6g
22%
Sugars
2.53g
Protein
4.35g
Vitamin D
-
Calcium
74mg
6%
Iron
1.23mg
7%
Potassium
535mg
11%
Vitamin A
185mcg
21%
Vitamin C
118.3mg
131%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
5%
of RDI*
(102 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (46%)
 
Fat (39%)
 
Protein (15%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
102
Fat
5.08g
Carbs
13.19g
Protein
4.35g
There are 102 calories in 1 cup, NFS of Cooked Broccoli (Fat Added in Cooking).
Calorie breakdown: 39% fat, 46% carbs, 15% protein.

Common Serving Sizes:

Serving Size Calories
1 floweret 5
1 oz 15
1 spear (about 5" long) 21
100 g 54
1 cup, flowerets 55
1 cup, NFS 102

Related Types of Broccoli:

Broccoli
Broccoli Flower Clusters
Broccoli (Spears, Frozen)
Cooked Broccoli (Fat Not Added in Cooking)
Broccoli Raab
Chinese Broccoli (Cooked)
  view more broccoli nutritional info

Related Types of Vegetables:

Red Tomatoes
Spinach
Onions
Lettuce
Mushrooms
Carrots
  view more vegetables nutritional info

See Also:

Cooked Broccoli (from Fresh, Fat Added in Cooking)
Cooked Broccoli (from Frozen, Fat Added in Cooking)
Cooked Vegetable Combinations (Broccoli, Carrots, Corn, Cauliflower, Fat Not Added in Cooking)
Milk (Nonfat, Dry)
Milk (Fat Free or Skim, Calcium Fortified)
  view more results
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