| Food database and calorie counter |
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Cooked Broccoli (from Frozen)
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Nutrition Facts
| Serving Size |
1 cup of frozen, chopped |
Amount Per Serving
Calories
85
% Daily Values*
Total Fat
3.89g
5%
Saturated Fat
0.725g
4%
Trans Fat
-
Polyunsaturated Fat
1.183g
Monounsaturated Fat
1.758g
Cholesterol
0mg
0%
Sodium
433mg
19%
Total Carbohydrate
9.9g
4%
Dietary Fiber
5.5g
20%
Sugars
2.65g
Protein
5.69g
Vitamin D
-
Calcium
77mg
6%
Iron
1.13mg
6%
Potassium
297mg
6%
Vitamin A
142mcg
16%
Vitamin C
73.5mg
82%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (41%)
Fat (36%)
Protein (23%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
85
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Fat
3.89g
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Carbs
9.9g
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Protein
5.69g
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| There are 85 calories in 1 cup of frozen, chopped Cooked Broccoli (from Frozen). |
| Calorie breakdown: 36% fat, 41% carbs, 23% protein. |
Common Serving Sizes:
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