Food database and calorie counter Source: Generic

Cooked Broccoli (Fat Not Added in Cooking)

Nutrition Facts
Serving Size 1 cup, flowerets
Amount Per Serving
Calories
34
 
% Daily Values*
Total Fat
0.4g
1%
Saturated Fat
0.077g
0%
Trans Fat
-
Polyunsaturated Fat
0.164g
Monounsaturated Fat
0.039g
Cholesterol
0mg
0%
Sodium
270mg
11%
Total Carbohydrate
6.93g
2%
Dietary Fiber
3.2g
13%
Sugars
1.34g
Protein
2.3g
Vitamin D
-
Calcium
39mg
4%
Iron
0.65mg
4%
Potassium
282mg
8%
Vitamin A
1492IU
30%
Vitamin C
62.6mg
104%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
2%
of RDI*
(34 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (68%)
 
Fat (9%)
 
Protein (23%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
34
Fat
0.4g
Carbs
6.93g
Protein
2.3g
There are 34 calories in 1 cup, flowerets of Cooked Broccoli (Fat Not Added in Cooking).
Calorie breakdown: 9% fat, 68% carbs, 23% protein.

Common Serving Sizes:

Serving Size Calories
1 floweret 4
1 oz 10
1 spear (about 5" long) 13
1 cup, flowerets 34
100 g 35
1 cup, NFS 64

Related Types of Broccoli:

Broccoli Flower Clusters
Broccoli (Spears, Frozen)
Chinese Broccoli (Cooked)
Broccoli Raab
Broccoli
  view more broccoli nutritional info

Related Types of Vegetables:

Spinach
Red Tomatoes
Onions
Carrots
Mushrooms
Lettuce
  view more vegetables nutritional info

See Also:

Cooked Broccoli (from Fresh, Fat Not Added in Cooking)
Cooked Broccoli (Fat Added in Cooking)
Cooked Broccoli (from Frozen, Fat Not Added in Cooking)
Milk (Nonfat, Dry, Instant)
Cooked Vegetable Combinations (Broccoli, Carrots, Corn, Cauliflower, Fat Not Added in Cooking)
  view more results

Contains these Ingredients:

96 g Broccoli (without salt, drained, cooked, boiled)
0.6 g Salt
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