Broccoli Salad with Sunflower Seeds and Raisins
Meal Type:
Salads and Salad Dressings
Rating:
fatsecret members overall average rating
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Broccoli Salad with Sunflower Seeds and Raisins
A low fat vegetable salad.
Ingredients
Directions
- Combine broccoli, onion, raisins, and sunflower seeds in a medium bowl.
- In a small bowl, whisk the yogurt, orange juice, and mayonnaise until blended.
- Pour over broccoli mixture and toss to coat.
108 members have added this recipe to their cookbook.
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 Reviews
oj is not for an A...substitute lemon juice or suitable from a list...there are many
30 May 09 by member: A For Life
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This is a great salad that keeps you away from bacon . I have also made it with mandarin oranges instead of raisins. It was great so you can use whatever dry or other fruit you like.
22 Mar 08 by member: ranchwoman
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Nutrition summary:
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There are 52 calories in 1 serving of Broccoli Salad with Sunflower Seeds and Raisins. |
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Calorie break-down: 41% fat, 42% carbs, 17% protein. |
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Nutrition Facts
Amount Per Serving
Calories
52
% Daily Values*
Total Fat
2.6g
3%
Saturated Fat
0.361g
2%
Trans Fat
-
Polyunsaturated Fat
1.572g
Monounsaturated Fat
0.509g
Cholesterol
1mg
0%
Sodium
28mg
1%
Total Carbohydrate
6.07g
2%
Dietary Fiber
0.6g
2%
Sugars
2.29g
Protein
2.38g
Vitamin D
-
Calcium
36mg
3%
Iron
0.53mg
3%
Potassium
196mg
4%
Vitamin A
55mcg
6%
Vitamin C
35.4mg
39%
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Calorie Breakdown:
Carbohydrate (42%)
Fat (41%)
Protein (17%)
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* Based on a RDI of 2000 calories
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