Food database and calorie counter Source: Generic

Cooked Broccoli (from Fresh, Fat Added in Cooking)

Nutrition Facts
Serving Size 1 cup, flowerets
Amount Per Serving
Calories
55
 
% Daily Values*
Total Fat
2.74g
4%
Saturated Fat
0.516g
3%
Trans Fat
-
Polyunsaturated Fat
0.852g
Monounsaturated Fat
1.143g
Cholesterol
0mg
0%
Sodium
295mg
12%
Total Carbohydrate
7.12g
2%
Dietary Fiber
3.3g
13%
Sugars
1.37g
Protein
2.35g
Vitamin D
-
Calcium
40mg
4%
Iron
0.66mg
4%
Potassium
289mg
8%
Vitamin A
1630IU
33%
Vitamin C
63.9mg
106%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
3%
of RDI*
(55 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (46%)
 
Fat (39%)
 
Protein (15%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
55
Fat
2.74g
Carbs
7.12g
Protein
2.35g
There are 55 calories in 1 cup, flowerets of Cooked Broccoli (from Fresh, Fat Added in Cooking).
Calorie breakdown: 39% fat, 46% carbs, 15% protein.

Common Serving Sizes:

Serving Size Calories
1 floweret 5
1 oz 15
1 spear (about 5" long) 21
100 g 54
1 cup, flowerets 55
1 cup fresh, cut stalks 87
1 cup, NFS 87
1 cup chopped 102

Related Types of Broccoli:

Broccoli Flower Clusters
Broccoli
Broccoli Raab
Broccoli (Spears, Frozen)
Cooked Broccoli (Fat Not Added in Cooking)
Chinese Broccoli (Cooked)
  view more broccoli nutritional info

Related Types of Vegetables:

Spinach
Onions
Red Tomatoes
Lettuce
Mushrooms
Carrots
  view more vegetables nutritional info

See Also:

Cooked Cress (from Fresh, Fat Added in Cooking)
Cooked Broccoli (from Fresh, Fat Not Added in Cooking)
Fat Added in Cooking from Fresh Cooked Green Peas (from Fresh, Fat Added in Cooking)
Milk (Nonfat with Added Vitamin A and Nonfat Solids)
Milk (Fat Free or Skim, Calcium Fortified)
  view more results
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