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Yields:
1 serving
Prep Time:
15 mins
Cook Time:
5 mins
Meal Types:
Main Dishes
Salads and Salad Dressings
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Beef Salad

Delicious and healthy combination of vegetables and shredded beef.

Ingredients

Directions

  1. Chop the celery stalks, chop the cherry tomatoes in half, dice the cheese.
  2. Steam the vegetables (broccoli, mushrooms, and celery) for a couple of minutes. They should still be a bit hard, not totally cooked.
  3. Mix the steamed vegetables in your serving bowl along with the cherry tomatoes, cheese and shredded beef.
  4. Dress with olive oil and balsamic vinegar. Add any pepper if desired.
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Nutrition summary:

There are 488 calories in 1 serving of Beef Salad.
Calorie break-down: 71% fat, 9% carbs, 20% protein.

Nutrition Facts
Serving Size: 1 serving
 
Amount Per Serving
Calories from Fat 343
Calories 488
 
% Daily Values*
Total Fat 38.08g 59%
  Saturated Fat 12.471g 62%
  Polyunsaturated Fat 1.711g  
  Monounsaturated Fat 9.912g  
Cholesterol 75mg 25%
Sodium 618mg 26%
Potassium 550mg  
Total Carbohydrate 11.26g 4%
  Dietary Fiber 2.1g 8%
  Sugars 5.35g  
Protein 24.08g  
 
Vitamin A 73% Vitamin C 136%
Calcium 23% Iron 16%
24%
of RDI*
(488 calories)
24% of RDI
Calorie Breakdown:
 
Carbohydrate (9%)
 
Fat (71%)
 
Protein (20%)
* Based on a RDI of 2000 calories