Food database and calorie counter Source: USDA

Broccoli Raab

Nutrition Facts
Serving Size 1 oz
Amount Per Serving
Calories
6
 
% Daily Values*
Total Fat
0.14g
0%
Saturated Fat
0.014g
0%
Trans Fat
-
Polyunsaturated Fat
0.037g
Monounsaturated Fat
0.007g
Cholesterol
-
Sodium
9mg
0%
Total Carbohydrate
0.81g
0%
Dietary Fiber
0.8g
3%
Sugars
0.1g
Protein
0.9g
Vitamin D
-
Calcium
31mg
2%
Iron
0.61mg
3%
Potassium
56mg
1%
Vitamin A
37mcg
4%
Vitamin C
5.7mg
6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
< 1%
of RDI*
(6 calories)
0% of RDI
Calorie Breakdown:
 
Carbohydrate (40%)
 
Fat (15%)
 
Protein (45%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
6
Fat
0.14g
Carbs
0.81g
Protein
0.9g
There are 6 calories in 1 ounce of Broccoli Raab.
Calorie breakdown: 15% fat, 40% carbs, 45% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 6
100 g 22
1 lb 100

Related Types of Broccoli:

Cooked Broccoli (Fat Not Added in Cooking)
Broccoli (Spears, Frozen)
Broccoli
Chinese Broccoli (Cooked)
Broccoli Flower Clusters
  view more broccoli nutritional info

Related Types of Vegetables:

Onions
Carrots
Mushrooms
Spinach
Lettuce
Red Tomatoes
  view more vegetables nutritional info

See Also:

Broccoli Raab (Cooked)
Broccoli
Broccoli Soup
Broccoli (Chopped, Without Salt, Frozen, Drained, Cooked, Boiled)
Cooked Broccoli (from Fresh)
  view more results

Used in these Member Recipes:

Broccoli Rabe Pesto
Chicken Pasta & Broccoli Rabe
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