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Yields:
8 servings
Prep Time:
15 mins
Cook Time:
30 mins
Meal Types:
Main Dishes
Lunch
Rating:

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Stir-Fried Veggies with Chicken

A tasty, low-cholesterol dish for lunch or dinner.

Ingredients

Directions

  1. In a large pan, sauté garlic and onions with olive oil until fragrant.
  2. Add chopped chicken and cook until white.
  3. Add vegetables one at a time, starting with the hardest ones.
  4. Put chicken stock cubes and some water. Let it simmer for 10 minutes.
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Nutrition summary:

There are 97 calories in 1 serving of Stir-Fried Veggies with Chicken.
Calorie break-down: 22% fat, 39% carbs, 39% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
97
 
% Daily Values*
Total Fat
2.35g
3%
Saturated Fat
0.369g
2%
Trans Fat
0.006g
Polyunsaturated Fat
0.331g
Monounsaturated Fat
1.362g
Cholesterol
17mg
6%
Sodium
611mg
27%
Total Carbohydrate
9.46g
3%
Dietary Fiber
2.1g
8%
Sugars
2.75g
Protein
9.26g
Vitamin D
0mcg
0%
Calcium
18mg
1%
Iron
0.46mg
3%
Potassium
207mg
4%
Vitamin A
22mcg
2%
Vitamin C
12.5mg
14%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
5%
of RDI*
(97 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (39%)
 
Fat (22%)
 
Protein (39%)
* Based on a RDI of 2000 calories

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