Food database and calorie counter

Broccoli (with Salt, Drained, Cooked, Boiled)

Nutrition Facts

Serving Size

1/2 cup of chopped

Amount Per Serving

Calories

% Daily Values*

Total Fat

0.27g

Saturated Fat

0.042g

Trans Fat

Polyunsaturated Fat

0.13g

Monounsaturated Fat

0.019g

Cholesterol

0mg

Sodium

204mg

Total Carbohydrate

3.95g

Dietary Fiber

2.6g

Sugars

1.08g

Protein

2.32g

Vitamin D

Calcium

31mg

Iron

0.52mg

Potassium

229mg

Vitamin A

76mcg

Vitamin C

32.8mg

36%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated: 04 Feb 08 05:07 AM

Source: FatSecret Platform API

of RDI*

(22 calories)

Calorie Breakdown:

Carbohydrate (57%)

Fat (9%)

Protein (34%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

Photos

Broccoli (with Salt, Drained, Cooked, Boiled)

+
Submit
Photo

Nutrition summary:

Calories

Fat

0.27g

Carbs

3.95g

Protein

2.32g

There are 22 calories in a 1/2 cup of chopped Broccoli (with Salt, Drained, Cooked, Boiled).

Calorie breakdown: 9% fat, 57% carbs, 34% protein.

Common Serving Sizes:

Serving Size	Calories
1 oz	8
1 spear (about 5" long)	10
1/2 cup chopped	22
1 NLEA serving	24
100 g	28
1 stalk small (5" long)	39
1 stalk medium (7-1/2" - 8" long)	50
1 stalk, large (11"-12" long)	78
1 lb	127

Related Types of Broccoli:

Broccoli Raab
Broccoli (Spears, Frozen)
Cooked Broccoli (Fat Not Added in Cooking)
Broccoli
Chinese Broccoli (Cooked)
Broccoli Flower Clusters
	view more broccoli nutritional info

Related Types of Vegetables:

Lettuce
Red Tomatoes
Carrots
Onions
Spinach
Mushrooms
	view more vegetables nutritional info

Add this item to my food diary

date:

meal:

name:

amount:

Save Refresh Cancel

Other Recently Popular Foods:

	White Castle Lettuce & Tomato Topping
	Bonefish Grill Broccoli - Family Bundle
	Bonefish Grill Kids Steamed Broccoli
	Bonefish Grill Steamed Broccoli - Signature Sides
	Bruegger's Vegetable
	Ruby Tuesday Kids Steamed Broccoli
	O'charley's Broccoli, 2.5 oz
	O'charley's Broccoli, 5 oz
	Fresh N Lean Chimichurri Beef with Brown Rice & Veggies
	Diet to Go Herb Crusted Tilapia, Polenta, Broccoli

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.