Food database and calorie counter Source: USDA

Broccoli (with Salt, Drained, Cooked, Boiled)

Nutrition Facts
Serving Size 1/2 cup of chopped
Amount Per Serving
Calories
22
 
% Daily Values*
Total Fat
0.27g
0%
Saturated Fat
0.042g
0%
Trans Fat
-
Polyunsaturated Fat
0.13g
Monounsaturated Fat
0.019g
Cholesterol
0mg
0%
Sodium
204mg
9%
Total Carbohydrate
3.95g
1%
Dietary Fiber
2.6g
9%
Sugars
1.08g
Protein
2.32g
Vitamin D
-
Calcium
31mg
2%
Iron
0.52mg
3%
Potassium
229mg
5%
Vitamin A
76mcg
8%
Vitamin C
32.8mg
36%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
1%
of RDI*
(22 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (57%)
 
Fat (9%)
 
Protein (34%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
22
Fat
0.27g
Carbs
3.95g
Protein
2.32g
There are 22 calories in a 1/2 cup of chopped Broccoli (with Salt, Drained, Cooked, Boiled).
Calorie breakdown: 9% fat, 57% carbs, 34% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 8
1 spear (about 5" long) 10
1/2 cup chopped 22
1 NLEA serving 24
100 g 28
1 stalk small (5" long) 39
1 stalk medium (7-1/2" - 8" long) 50
1 stalk, large (11"-12" long) 78
1 lb 127

Related Types of Broccoli:

Cooked Broccoli (Fat Not Added in Cooking)
Broccoli
Broccoli Flower Clusters
Broccoli (Spears, Frozen)
Broccoli Raab
Chinese Broccoli (Cooked)
  view more broccoli nutritional info

Related Types of Vegetables:

Spinach
Lettuce
Red Tomatoes
Onions
Mushrooms
Carrots
  view more vegetables nutritional info

See Also:

Broccoli (Chopped, Without Salt, Frozen, Drained, Cooked, Boiled)
Kohlrabi (with Salt, Drained, Cooked, Boiled)
Potatoes (Skin, with Salt, Boiled)
Broccoli (Chopped, with Salt, Frozen, Drained, Cooked, Boiled)
Cauliflower (with Salt, Frozen, Drained, Cooked, Boiled)
  view more results
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