Food database and calorie counter Source: USDA

Chinese Broccoli (Cooked)

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
19
 
% Daily Values*
Total Fat
0.63g
1%
Saturated Fat
0.097g
0%
Trans Fat
-
Polyunsaturated Fat
0.29g
Monounsaturated Fat
0.044g
Cholesterol
0mg
0%
Sodium
6mg
0%
Total Carbohydrate
3.35g
1%
Dietary Fiber
2.2g
8%
Sugars
0.74g
Protein
1g
Vitamin D
-
Calcium
88mg
7%
Iron
0.49mg
3%
Potassium
230mg
5%
Vitamin A
72mcg
8%
Vitamin C
24.8mg
28%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
1%
of RDI*
(19 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (58%)
 
Fat (25%)
 
Protein (17%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
19
Fat
0.63g
Carbs
3.35g
Protein
1g
There are 19 calories in 1 cup of Chinese Broccoli (Cooked).
Calorie breakdown: 25% fat, 58% carbs, 17% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 6
1 cup 19
100 g 22
1 lb 100

Related Types of Broccoli:

Broccoli (Spears, Frozen)
Cooked Broccoli (Fat Not Added in Cooking)
Broccoli Flower Clusters
Broccoli Raab
Broccoli
  view more broccoli nutritional info

Related Types of Vegetables:

Spinach
Red Tomatoes
Onions
Mushrooms
Carrots
Lettuce
  view more vegetables nutritional info

See Also:

Cooked Broccoli (Fat Added in Cooking)
Cooked Broccoli with Mushroom Sauce
Cooked Broccoli
Chinese Style Lemon Chicken
Chinese Fried Rice
  view more results

Used in these Member Recipes:

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