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Yields:
12 servings
Meal Types:
Appetizers
Side Dishes
Breakfast
Lunch
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Crustless Vegetarian Egg Quiche

A low carb, crustless 12 egg and veggies quiche.

Ingredients

Directions

  1. Sauté vegetables in a non-stick skillet until lightly browned.
  2. While vegetables are cooking up; mix eggs, cottage cheese, monterey jack cheese, salt and pepper in large mixing bowl. Set aside.
  3. When vegetables are done, spray a 9x13" glass casserole dish with olive oil and pour the vegetables mixture in the bottom.
  4. Pour egg mixture on top, evenly spread across the top of the vegetables.
  5. Bake at 400 °F (200 °C) for 45 to 60 minutes, until eggs are set and top is lightly browned.
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Reviews 
This is amazing!
27 Oct 13 by member: jlaurettaw
Dinner: Make 1/4 recipe and bake in individual containers.
25 Jul 11 by member: Wendsong

     
 

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Nutrition summary:

There are 179 calories in 1 serving of Crustless Vegetarian Egg Quiche.
Calorie break-down: 50% fat, 10% carbs, 40% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
179
 
% Daily Values*
Total Fat
9.87g
13%
Saturated Fat
4.676g
23%
Trans Fat
0g
Polyunsaturated Fat
0.923g
Monounsaturated Fat
3.189g
Cholesterol
227mg
76%
Sodium
357mg
16%
Total Carbohydrate
4.64g
2%
Dietary Fiber
0.8g
3%
Sugars
1.77g
Protein
17.54g
Vitamin D
0mcg
2%
Calcium
198mg
15%
Iron
1.34mg
7%
Potassium
254mg
5%
Vitamin A
210mcg
23%
Vitamin C
16.6mg
18%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
9%
of RDI*
(179 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (10%)
 
Fat (50%)
 
Protein (40%)
* Based on a RDI of 2000 calories


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