Food database and calorie counter Source: USDA

Broccoli Flower Clusters

Nutrition Facts
Serving Size 1 cup flowerets
Amount Per Serving
Calories
20
 
% Daily Values*
Total Fat
0.25g
0%
Saturated Fat
0.038g
0%
Trans Fat
-
Polyunsaturated Fat
0.119g
Monounsaturated Fat
0.017g
Cholesterol
0mg
0%
Sodium
19mg
1%
Total Carbohydrate
3.72g
1%
Dietary Fiber
-
Sugars
-
Protein
2.12g
Vitamin D
-
Calcium
34mg
3%
Iron
0.62mg
3%
Potassium
231mg
5%
Vitamin A
106mcg
12%
Vitamin C
66.2mg
74%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
1%
of RDI*
(20 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (58%)
 
Fat (9%)
 
Protein (33%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
20
Fat
0.25g
Carbs
3.72g
Protein
2.12g
There are 20 calories in 1 cup flowerets of Broccoli Flower Clusters.
Calorie breakdown: 9% fat, 58% carbs, 33% protein.

Common Serving Sizes:

Serving Size Calories
1 floweret 3
1 oz 8
1 cup flowerets 20
100 g 28
1 lb 127

Related Types of Broccoli:

Broccoli
Broccoli Raab
Cooked Broccoli (Fat Not Added in Cooking)
Broccoli (Spears, Frozen)
Chinese Broccoli (Cooked)
  view more broccoli nutritional info

Related Types of Vegetables:

Spinach
Carrots
Mushrooms
Red Tomatoes
Lettuce
Onions
  view more vegetables nutritional info

See Also:

Cooked Broccoli (Fat Added in Cooking)
Cooked Broccoli (from Fresh)
Broccoli (with Salt, Drained, Cooked, Boiled)
Cooked Broccoli (from Frozen)
Broccoli
  view more results

Used in these Member Recipes:

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Crustless Vegetarian Egg Quiche
Chicken Fried Rice III
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