| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
283
% Daily Values*
Total Fat
10.78g
14%
Saturated Fat
3.523g
18%
Trans Fat
-
Polyunsaturated Fat
1.693g
Monounsaturated Fat
4.638g
Cholesterol
88mg
29%
Sodium
952mg
41%
Total Carbohydrate
13.32g
5%
Dietary Fiber
1.7g
6%
Sugars
2.98g
Protein
31.72g
Vitamin D
-
Calcium
39mg
3%
Iron
2.12mg
12%
Potassium
817mg
17%
Vitamin A
7mcg
1%
Vitamin C
8.1mg
9%
Last updated: 21 Aug 07 07:33 AM
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14%
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of RDI*
(283 calories)
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Calorie Breakdown:
Carbohydrate (19%)
Fat (35%)
Protein (46%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
283
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Fat
10.78g
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Carbs
13.32g
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Protein
31.72g
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| There are 283 calories in 1 cup of Mexican Style Pork Stew, with Potatoes in Tomato-Based Sauce (Mixture) (Cerdo Guisado Con Papas). |
| Calorie breakdown: 35% fat, 19% carbs, 46% protein. |
Other Common Serving Sizes:
Related Types of Stews:
Related Types of Chilaquiles:
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Mexican Casserole made with Ground Beef, Tomato Sauce, Cheese, Taco Seasonings and Corn Chips
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Chilaquiles, Tortilla Casserole with Salsa, Cheese and Egg
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Mexican Casserole made with Ground Beef, Beans, Tomato Sauce, Cheese, Taco Seasonings and Corn Chips
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Empanada Mexican Turnover (Filled with Meat and Vegetables)
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Chilaquiles, Tortilla Casserole with Salsa and Cheese
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Mexican Style Beef Stew with Chili Peppers (Carne Guisada Con Chile)
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view more chilaquiles nutritional info |
See Also:
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