Food database and calorie counter

Calories in Stews

The favorite choice for the term "Stews" is 1 cup of Stew which has about 170 calories. Calorie and nutritional information for a variety of types and serving sizes of Stews is shown below.

View other nutritional values (such as Carbs or Fats) using the filter below:

Popular Types of Stew

(1 cup serving)
Fat(g) Carbs(g) Prot(g)
Calories
Beef Stew with Vegetables 3.15 19.68 15.45 169
Beef Stew with Potatoes and Vegetables 5.75 21.90 16.63 207
Chicken or Turkey Stew with Potatoes and Vegetables 4.45 23.39 16.82 198
Lamb Stew with Potatoes and Vegetables 4.81 28.07 20.87 239
Oyster Stew 13.18 11.10 11.47 208
Pork Stew with Potatoes and Vegetables 2.35 16.37 12.55 132
Seafood Stew with Potatoes and Vegetables 3.33 14.26 20.64 169
Veal Stew with Potatoes and Vegetables 5.82 21.97 14.77 199
Vegetable Stew 2.32 23.25 6.33 134

Chunky Style Stew

(1 cup serving)
Fat(g) Carbs(g) Prot(g)
Calories
Chunky Style Beef Vegetable Stew with Noodles 5.11 22.70 11.66 182
Chunky Style Beef Vegetable Stew with Rice 4.80 23.21 11.33 180
Chunky Style Chicken Vegetable Stew with Noodles 5.38 19.25 10.66 163
Chunky Style Chicken Vegetable Stew with Rice 3.19 12.98 12.26 127
Chunky Style Pork and Rice Stew 4.42 7.52 12.18 122

Other Common Suggestions

(1 cup serving)
Fat(g) Carbs(g) Prot(g)
Calories
Beef Stew with Potatoes in Tomato-Based Sauce 8.22 24.42 22.02 262
Brunswick Stew 14.05 19.32 29.16 321
Lamb or Mutton Stew with Vegetables in Gravy 10.58 11.74 34.17 285
Spanish Vegetable Stew 6.56 18.00 14.66 188

Foods related to Stews:

Jambalaya Bisque Broth Chowders
Goulash Gumbo Paella Casseroles
Soups

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Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
169
 
% Daily Values*
Total Fat
3.15g
4%
Saturated Fat
1.132g
6%
Trans Fat
-
Polyunsaturated Fat
0.234g
Monounsaturated Fat
1.245g
Cholesterol
30mg
10%
Sodium
527mg
23%
Total Carbohydrate
19.68g
7%
Dietary Fiber
3.3g
12%
Sugars
3.63g
Protein
15.45g
Vitamin D
-
Calcium
40mg
3%
Iron
2.17mg
12%
Potassium
665mg
14%
Vitamin A
192mcg
21%
Vitamin C
16.4mg
18%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

     
 

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