Food database and calorie counter Source: Generic

Beef Stew with Potatoes and Vegetables in Tomato-Based Sauce

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
207
 
% Daily Values*
Total Fat
5.75g
7%
Saturated Fat
1.502g
8%
Trans Fat
-
Polyunsaturated Fat
1.444g
Monounsaturated Fat
2.142g
Cholesterol
33mg
11%
Sodium
547mg
24%
Total Carbohydrate
21.9g
8%
Dietary Fiber
3g
11%
Sugars
2.77g
Protein
16.63g
Vitamin D
-
Calcium
35mg
3%
Iron
2.44mg
14%
Potassium
630mg
13%
Vitamin A
8mcg
1%
Vitamin C
16.6mg
18%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
10%
of RDI*
(207 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (43%)
 
Fat (25%)
 
Protein (32%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
207
Fat
5.75g
Carbs
21.9g
Protein
16.63g
There are 207 calories in 1 cup of Beef Stew with Potatoes and Vegetables in Tomato-Based Sauce.
Calorie breakdown: 25% fat, 43% carbs, 32% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 23
100 g 82
1 cup 207

Related Types of Stews:

Vegetable Stew (without Meat)
Lamb or Mutton Stew with Potatoes and Vegetables in Tomato-Based Sauce
Seafood Stew with Potatoes and Vegetables in Tomato-Base Sauce
Chunky Style Beef Vegetable Stew Type Soup with Rice
Chicken or Turkey Stew with Potatoes and Vegetables in Tomato- Based Sauce
  view more stews nutritional info

See Also:

Beef Stew with Potatoes and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy) in Tomato-Based Sauce
Beef Stew with Potatoes in Tomato-Based Sauce
Potatoes (Flesh, with Salt, Boiled)
Chicken Stew with Potatoes and Vegetables in Tomato-Based Sauce
Tomato Sauce with Tomato Tidbits (Canned)
  view more results
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