Food database and calorie counter Source: Generic

Chilaquiles, Tortilla Casserole with Salsa and Cheese

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
443
 
% Daily Values*
Total Fat
32.02g
41%
Saturated Fat
9.073g
45%
Trans Fat
-
Polyunsaturated Fat
9.735g
Monounsaturated Fat
11.428g
Cholesterol
23mg
8%
Sodium
404mg
18%
Total Carbohydrate
31.88g
12%
Dietary Fiber
5.1g
18%
Sugars
5.5g
Protein
9.74g
Vitamin D
-
Calcium
216mg
17%
Iron
1.62mg
9%
Potassium
434mg
9%
Vitamin A
137mcg
15%
Vitamin C
12.5mg
14%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
22%
of RDI*
(443 calories)
22% of RDI
Calorie Breakdown:
 
Carbohydrate (28%)
 
Fat (63%)
 
Protein (9%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
443
Fat
32.02g
Carbs
31.88g
Protein
9.74g
There are 443 calories in 1 cup of Chilaquiles, Tortilla Casserole with Salsa and Cheese.
Calorie breakdown: 63% fat, 28% carbs, 9% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 54
100 g 191
1 cup 443

Related Types of Chilaquiles:

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Mexican Casserole made with Ground Beef, Beans, Tomato Sauce, Cheese, Taco Seasonings and Corn Chips
Chilaquiles, Tortilla Casserole with Salsa, Cheese and Egg
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Related Types of Casseroles:

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See Also:

Rice Casserole with Cheese
Spinach and Cheese Casserole
Summer Squash Casserole with Tomato and Cheese
Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa
Chalupa with Beef, Cheese, Lettuce, Tomato and Salsa
  view more results
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