Food database and calorie counter Source: Generic

Chilaquiles, Tortilla Casserole with Salsa and Cheese

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
443
 
% Daily Values*
Total Fat
32.02g
49%
Saturated Fat
9.073g
45%
Trans Fat
-
Polyunsaturated Fat
9.735g
Monounsaturated Fat
11.428g
Cholesterol
23mg
8%
Sodium
404mg
17%
Total Carbohydrate
31.88g
11%
Dietary Fiber
5.1g
20%
Sugars
5.5g
Protein
9.74g
Vitamin D
-
Calcium
216mg
22%
Iron
1.62mg
9%
Potassium
434mg
12%
Vitamin A
1681IU
34%
Vitamin C
12.5mg
21%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
22%
of RDI*
(443 calories)
22% of RDI
Calorie Breakdown:
 
Carbohydrate (28%)
 
Fat (63%)
 
Protein (9%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
443
Fat
32.02g
Carbs
31.88g
Protein
9.74g
There are 443 calories in 1 cup of Chilaquiles, Tortilla Casserole with Salsa and Cheese.
Calorie breakdown: 63% fat, 28% carbs, 9% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 54
100 g 191
1 cup 443

Related Types of Chilaquiles:

Mexican Casserole made with Ground Beef, Beans, Tomato Sauce, Cheese, Taco Seasonings and Corn Chips
Mexican Style Beef Stew with Chili Peppers (Carne Guisada Con Chile)
Chilaquiles, Tortilla Casserole with Salsa, Cheese and Egg
Empanada Mexican Turnover (Filled with Meat and Vegetables)
Mexican Casserole made with Ground Beef, Tomato Sauce, Cheese, Taco Seasonings and Corn Chips
  view more chilaquiles nutritional info

Related Types of Casseroles:

Chicken or Turkey and Noodles with Cream or White Sauce (Mixture)
Eggplant with Cheese and Tomato Sauce
Broccoli Casserole (Broccoli, Rice, Cheese and Mushroom Sauce)
Tuna Casserole with Vegetables and Mushroom Soup
Cooked Green String Beans with Mushroom Sauce
Tuna Noodle Casserole with Vegetables in Cream or White Sauce
  view more casseroles nutritional info

See Also:

Rice Casserole with Cheese
Spinach and Cheese Casserole
Summer Squash Casserole with Tomato and Cheese
Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa
Chalupa with Beef, Cheese, Lettuce, Tomato and Salsa
  view more results

Contains these Ingredients:

42 g Queso Fresco
26 g Taco shells (baked)
5 g Scallions or spring onions
3 g Sun-dried hot chile peppers
59 g Red tomatoes
29 g Onions
0.7 g Garlic
9 g Corn vegetable oil
3 g Lard
6 g Lard and vegetable oil shortening
1/2 g Salt
25 g Water
25 g Water
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