Food database and calorie counter Source: Generic

Seafood Stew with Potatoes and Vegetables in Tomato-Base Sauce

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
169
 
% Daily Values*
Total Fat
3.33g
4%
Saturated Fat
0.92g
5%
Trans Fat
-
Polyunsaturated Fat
0.675g
Monounsaturated Fat
1.109g
Cholesterol
96mg
32%
Sodium
993mg
43%
Total Carbohydrate
14.26g
5%
Dietary Fiber
2g
7%
Sugars
4.89g
Protein
20.64g
Vitamin D
-
Calcium
81mg
6%
Iron
9.02mg
50%
Potassium
751mg
16%
Vitamin A
88mcg
10%
Vitamin C
39.3mg
44%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: seafood stew, NFS
Last updated: 21 Aug 07 07:33 AM
8%
of RDI*
(169 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (33%)
 
Fat (18%)
 
Protein (49%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
169
Fat
3.33g
Carbs
14.26g
Protein
20.64g
There are 169 calories in 1 cup of Seafood Stew with Potatoes and Vegetables in Tomato-Base Sauce.
Calorie breakdown: 18% fat, 34% carbs, 49% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 19
100 g 67
1 cup 169

Related Types of Stews:

Lamb or Mutton Stew with Potatoes and Vegetables in Tomato-Based Sauce
Chicken or Turkey Stew with Potatoes and Vegetables in Tomato- Based Sauce
Chunky Style Beef Vegetable Stew Type Soup with Rice
Beef Stew with Potatoes and Vegetables in Tomato-Based Sauce
Vegetable Stew (without Meat)
  view more stews nutritional info

Related Types of Fish:

Grilled Fish
Baked or Broiled Salmon
Mahi Mahi
Baked or Broiled Fish
Fish
Tilapia (Fish)
  view more fish nutritional info

See Also:

Seafood Stew with Potatoes and Vegetables in Tomato-Base Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy)
Steak Sauce (Tomato Base)
Veal Stew with Potatoes and Vegetables in Tomato-Based Sauce
Chicken Stew with Potatoes and Vegetables in Tomato-Based Sauce
Veal Goulash with Vegetables in Tomato-Base Sauce
  view more results
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