Food database and calorie counter Source: Generic

Seafood Stew with Potatoes and Vegetables in Tomato-Base Sauce

Nutrition Facts
Serving Size: 1 cup
Amount Per Serving
Calories from Fat 30
Calories 169
% Daily Values*
Total Fat 3.33g 5%
  Saturated Fat 0.92g 5%
  Polyunsaturated Fat 0.675g  
  Monounsaturated Fat 1.109g  
Cholesterol 96mg 32%
Sodium 993mg 41%
Potassium 751mg  
Total Carbohydrate 14.26g 5%
  Dietary Fiber 2g 8%
  Sugars 4.89g  
Protein 20.64g  
Vitamin A 12% Vitamin C 66%
Calcium 8% Iron 50%
Includes: seafood stew, NFS
Last updated: 21 Aug 07 07:33 AM
of RDI*
(169 calories)
8% of RDI
Calorie Breakdown:
Carbohydrate (33%)
Fat (18%)
Protein (49%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 169 calories in 1 cup of Seafood Stew with Potatoes and Vegetables in Tomato-Base Sauce.
Calorie breakdown: 18% fat, 34% carbs, 49% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 19
100 g 67
1 cup 169

Related Types of Stews:

Chunky Style Beef Vegetable Stew Type Soup with Rice
Lamb or Mutton Stew with Potatoes and Vegetables in Tomato-Based Sauce
Chicken or Turkey Stew with Potatoes and Vegetables in Tomato- Based Sauce
Vegetable Stew (without Meat)
Beef Stew with Potatoes and Vegetables in Tomato-Based Sauce
  view more stews nutritional info

Related Types of Fish:

Baked or Broiled Fish
Grilled Fish
Tilapia (Fish)
Baked or Broiled Salmon
Mahi Mahi
  view more fish nutritional info

See Also:

Tomato Sauce with Tomato Tidbits (Canned)
Red Tomatoes
Potatoes (Flesh, with Salt, Boiled)
Potatoes (Skin, with Salt, Boiled)
Potatoes (Flesh Without Skin, with Salt, Boiled)
  view more results

Contains these Ingredients:

4 g Bacon (cured, broiled, pan-fried or roasted, cooked)
21 g Perch fish (mixed species)
21 g Shrimp (mixed species, moist heat, cooked)
41 g Clams (mixed species)
15 g Onions
13 g Green peppers
22 g Celery
27 g Potato (flesh and skin)
66 g Tomato juice (with salt added, canned)
1 g Salt
21 g Water
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