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Real Appeal

Vegan Mushroom Stew

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
204
 
% Daily Values*
Total Fat
1.00g
1%
Saturated Fat
-
Trans Fat
-
Cholesterol
-
Sodium
683mg
30%
Total Carbohydrate
44.00g
16%
Dietary Fiber
8.0g
29%
Sugars
12.00g
Protein
10.00g
Vitamin D
-
Calcium
60mg
5%
Iron
3.20mg
18%
Potassium
1052mg
22%
Vitamin C
45.4mg
50%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 25 Mar 24 11:08 PM
10%
of RDI*
(204 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (78%)
 
Fat (4%)
 
Protein (18%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
204
Fat
1g
Carbs
44g
Protein
10g
There are 204 calories in 1 serving of Real Appeal Vegan Mushroom Stew.
Calorie breakdown: 4% fat, 78% carbs, 18% protein.

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