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Real Appeal

Peanutty Stew

Nutrition Facts
Serving Size 1 cup (223 g)
Amount Per Serving
Calories
260
 
% Daily Values*
Total Fat
12.00g
15%
Saturated Fat
2.000g
10%
Trans Fat
-
Polyunsaturated Fat
3.000g
Monounsaturated Fat
6.000g
Cholesterol
1mg
0%
Sodium
526mg
23%
Total Carbohydrate
31.00g
11%
Dietary Fiber
5.0g
18%
Sugars
6.00g
Includes 1.00g Added Sugars
2%
Protein
10.00g
Vitamin D
0mcg
0%
Calcium
104mg
8%
Iron
2.00mg
11%
Potassium
558mg
12%
Vitamin A
225mcg
25%
Vitamin C
19.0mg
21%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 25 Mar 24 10:43 PM
13%
of RDI*
(260 calories)
13% of RDI
Calorie Breakdown:
 
Carbohydrate (45%)
 
Fat (40%)
 
Protein (15%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
260
Fat
12g
Carbs
31g
Protein
10g
There are 260 calories in 1 cup (223 g) of Real Appeal Peanutty Stew.
Calorie breakdown: 40% fat, 46% carbs, 15% protein.

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