Food database and calorie counter Source: Generic

Chilaquiles, Tortilla Casserole with Salsa, Cheese and Egg

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
438
 
% Daily Values*
Total Fat
31.37g
48%
Saturated Fat
9.041g
45%
Trans Fat
-
Polyunsaturated Fat
8.781g
Monounsaturated Fat
11.322g
Cholesterol
197mg
66%
Sodium
541mg
23%
Total Carbohydrate
27.35g
9%
Dietary Fiber
4.2g
17%
Sugars
5.01g
Protein
13.5g
Vitamin D
-
Calcium
204mg
20%
Iron
2.13mg
12%
Potassium
425mg
12%
Vitamin A
1643IU
33%
Vitamin C
10.7mg
18%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
22%
of RDI*
(438 calories)
22% of RDI
Calorie Breakdown:
 
Carbohydrate (25%)
 
Fat (63%)
 
Protein (12%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
438
Fat
31.37g
Carbs
27.35g
Protein
13.5g
There are 438 calories in 1 cup of Chilaquiles, Tortilla Casserole with Salsa, Cheese and Egg.
Calorie breakdown: 63% fat, 25% carbs, 12% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 54
100 g 189
1 cup 438

Related Types of Chilaquiles:

Mexican Casserole made with Ground Beef, Beans, Tomato Sauce, Cheese, Taco Seasonings and Corn Chips
Mexican Casserole made with Ground Beef, Tomato Sauce, Cheese, Taco Seasonings and Corn Chips
Chilaquiles, Tortilla Casserole with Salsa and Cheese
Mexican Style Beef Stew with Chili Peppers (Carne Guisada Con Chile)
Empanada Mexican Turnover (Filled with Meat and Vegetables)
  view more chilaquiles nutritional info

Related Types of Casseroles:

Eggplant with Cheese and Tomato Sauce
Tuna Noodle Casserole with Vegetables in Cream or White Sauce
Cooked Green String Beans with Mushroom Sauce
Chicken or Turkey and Noodles with Cream or White Sauce (Mixture)
Broccoli Casserole (Broccoli, Rice, Cheese and Mushroom Sauce)
Tuna Casserole with Vegetables and Mushroom Soup
  view more casseroles nutritional info

See Also:

Rice Casserole with Cheese
Egg Casserole with Bread, Cheese, Milk and Meat
Spinach and Cheese Casserole
Macaroni and Cheese with Egg
Summer Squash Casserole with Tomato and Cheese
  view more results

Contains these Ingredients:

35 g Queso Fresco
22 g Taco shells (baked)
4 g Scallions or spring onions
3 g Sun-dried hot chile peppers
50 g Red tomatoes
25 g Onions
1/2 g Garlic
35 g Egg (whole)
7 g Corn vegetable oil
5 g Lard and vegetable oil shortening
2 g Lard
1/2 g Salt
0.2 g Salt
21 g Water
21 g Water
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