Food database and calorie counter Source: Generic

Vegetable Stew (without Meat)

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
134
 
% Daily Values*
Total Fat
2.32g
3%
Saturated Fat
1.059g
5%
Trans Fat
-
Polyunsaturated Fat
0.194g
Monounsaturated Fat
0.865g
Cholesterol
2mg
1%
Sodium
540mg
23%
Total Carbohydrate
23.25g
8%
Dietary Fiber
4.1g
15%
Sugars
4.61g
Protein
6.33g
Vitamin D
-
Calcium
38mg
3%
Iron
1.74mg
10%
Potassium
526mg
11%
Vitamin A
186mcg
21%
Vitamin C
20.3mg
23%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
7%
of RDI*
(134 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (67%)
 
Fat (15%)
 
Protein (18%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
134
Fat
2.32g
Carbs
23.25g
Protein
6.33g
There are 134 calories in 1 cup of Vegetable Stew (without Meat).
Calorie breakdown: 15% fat, 67% carbs, 18% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 16
100 g 56
1 cup 134

Related Types of Stews:

Seafood Stew with Potatoes and Vegetables in Tomato-Base Sauce
Chunky Style Beef Vegetable Stew Type Soup with Rice
Beef Stew with Potatoes and Vegetables in Tomato-Based Sauce
Lamb or Mutton Stew with Potatoes and Vegetables in Tomato-Based Sauce
Chicken or Turkey Stew with Potatoes and Vegetables in Tomato- Based Sauce
  view more stews nutritional info

Related Types of Vegetables:

Mushrooms
Carrots
Red Tomatoes
Lettuce
Spinach
Onions
  view more vegetables nutritional info

See Also:

Chicken Dark Meat (Stewing, Stewed, Cooked)
Beef Vegetable Stew Type Soup with Potato
Chicken Light Meat (Stewing, Stewed, Cooked)
Chicken Giblets and Neck Meat and Skin (Stewing, Stewed, Cooked)
Chicken Meat (Stewing, Stewed, Cooked)
  view more results
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