| Food database and calorie counter |
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Vegetable Stew (without Meat)
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Nutrition Facts
Amount Per Serving
Calories
134
% Daily Values*
Total Fat
2.32g
3%
Saturated Fat
1.059g
5%
Trans Fat
-
Polyunsaturated Fat
0.194g
Monounsaturated Fat
0.865g
Cholesterol
2mg
1%
Sodium
540mg
23%
Total Carbohydrate
23.25g
8%
Dietary Fiber
4.1g
15%
Sugars
4.61g
Protein
6.33g
Vitamin D
-
Calcium
38mg
3%
Iron
1.74mg
10%
Potassium
526mg
11%
Vitamin A
186mcg
21%
Vitamin C
20.3mg
23%
Last updated: 21 Aug 07 07:33 AM
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7%
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of RDI*
(134 calories)
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Calorie Breakdown:
Carbohydrate (67%)
Fat (15%)
Protein (18%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
134
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Fat
2.32g
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Carbs
23.25g
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Protein
6.33g
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| There are 134 calories in 1 cup of Vegetable Stew (without Meat). |
| Calorie breakdown: 15% fat, 67% carbs, 18% protein. |
Common Serving Sizes:
Related Types of Stews:
Related Types of Vegetables:
See Also:
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