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Vegetable Stew (without Meat)

Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
56
 
% Daily Values*
Total Fat
0.97g
1%
Saturated Fat
0.443g
2%
Trans Fat
-
Polyunsaturated Fat
0.081g
Monounsaturated Fat
0.362g
Cholesterol
1mg
0%
Sodium
226mg
10%
Total Carbohydrate
9.73g
4%
Dietary Fiber
1.7g
6%
Sugars
1.93g
Protein
2.65g
Vitamin D
-
Calcium
16mg
1%
Iron
0.73mg
4%
Potassium
220mg
5%
Vitamin A
78mcg
9%
Vitamin C
8.5mg
9%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
3%
of RDI*
(56 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (67%)
 
Fat (15%)
 
Protein (18%)
* Based on a RDI of 2000 calories

Photos

Vegetable Stew (without Meat) Vegetable Stew (without Meat) Vegetable Stew (without Meat)
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Nutrition summary:

Calories
56
Fat
0.97g
Carbs
9.73g
Protein
2.65g
There are 56 calories in 100 grams of Vegetable Stew (without Meat).
Calorie breakdown: 15% fat, 67% carbs, 18% protein.

Common Serving Sizes:

Serving Size Calories
100 g 56
1 cup 134

Related Types of Stews:

Beef Stew with Potatoes and Vegetables in Tomato-Based Sauce
Chunky Style Beef Vegetable Stew Type Soup with Rice
Chicken or Turkey Stew with Potatoes and Vegetables in Tomato- Based Sauce
Seafood Stew with Potatoes and Vegetables in Tomato-Base Sauce
Lamb or Mutton Stew with Potatoes and Vegetables in Tomato-Based Sauce
  view more stews nutritional info

Related Types of Vegetables:

Carrots
Red Tomatoes
Spinach
Mushrooms
Onions
Lettuce
  view more vegetables nutritional info

See Also:

Vegetarian Stew
Beef Vegetable Stew Type Soup with Potato
Chicken Giblets and Neck Meat and Skin (Stewing, Stewed, Cooked)
Chicken or Turkey Vegetable Stew Type Soup
Pork, Vegetable Stew Type Soup with Potatoes
  view more results
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