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Real Appeal

Spicy Lamb Stew

Nutrition Facts
Serving Size 1 serving (514 g)
Amount Per Serving
Calories
550
 
% Daily Values*
Total Fat
24.88g
32%
Saturated Fat
7.280g
36%
Trans Fat
-
Polyunsaturated Fat
2.590g
Monounsaturated Fat
11.480g
Cholesterol
154mg
51%
Sodium
488mg
21%
Total Carbohydrate
33.72g
12%
Dietary Fiber
5.7g
20%
Sugars
20.51g
Protein
48.78g
Vitamin D
-
Calcium
113mg
9%
Iron
6.37mg
35%
Potassium
1311mg
28%
Vitamin C
83.3mg
93%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 27 Mar 24 05:15 PM
28%
of RDI*
(550 calories)
28% of RDI
Calorie Breakdown:
 
Carbohydrate (25%)
 
Fat (40%)
 
Protein (35%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
550
Fat
24.88g
Carbs
33.72g
Protein
48.78g
There are 550 calories in 1 serving (514 g) of Real Appeal Spicy Lamb Stew.
Calorie breakdown: 40% fat, 24% carbs, 35% protein.

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