Food database and calorie counter Source: Generic

Empanada Mexican Turnover (Filled with Meat and Vegetables)

Nutrition Facts
Serving Size 1 small/appetizer
Amount Per Serving
Calories
322
 
% Daily Values*
Total Fat
22.14g
34%
Saturated Fat
5.037g
25%
Trans Fat
-
Polyunsaturated Fat
6.116g
Monounsaturated Fat
9.468g
Cholesterol
15mg
5%
Sodium
254mg
11%
Total Carbohydrate
23.97g
8%
Dietary Fiber
1.1g
5%
Sugars
0.34g
Protein
6.63g
Vitamin D
-
Calcium
41mg
4%
Iron
1.89mg
10%
Potassium
139mg
4%
Vitamin A
32IU
1%
Vitamin C
4.5mg
8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: Empanada with savory filling; with picadillo
Last updated: 21 Aug 07 07:33 AM
16%
of RDI*
(322 calories)
16% of RDI
Calorie Breakdown:
 
Carbohydrate (30%)
 
Fat (62%)
 
Protein (8%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
322
Fat
22.14g
Carbs
23.97g
Protein
6.63g
There are 322 calories in 1 small/appetizer of Empanada Mexican Turnover (Filled with Meat and Vegetables).
Calorie breakdown: 62% fat, 30% carbs, 8% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 113
1 small/appetizer 322
100 g 397
1 medium/entree 881

Related Types of Turnover:

Meat and Cheese Turnover
Meat and Vegetable Turnover
Apple Turnover or Dumpling
Meat Turnover
Berry Turnover or Dumpling
Pumpkin Turnover
  view more turnover nutritional info

Related Types of Chilaquiles:

Mexican Casserole made with Ground Beef, Beans, Tomato Sauce, Cheese, Taco Seasonings and Corn Chips
Chilaquiles, Tortilla Casserole with Salsa and Cheese
Chilaquiles, Tortilla Casserole with Salsa, Cheese and Egg
Mexican Casserole made with Ground Beef, Tomato Sauce, Cheese, Taco Seasonings and Corn Chips
Mexican Style Beef Stew with Chili Peppers (Carne Guisada Con Chile)
  view more chilaquiles nutritional info
Other Related Foods
Empanadas, Pastries

See Also:

Pumpkin Mexican Turnover Empanada
Salsify (Vegetable Oyster)
Meat and Bean Turnover
Fruit Filled Mexican Turnover Empanada
Vegetable Soup (Canned, Condensed)
  view more results

Contains these Ingredients:

33 g Stewed, seasoned, ground beef with potatoes, Mexican style (Picadillo de carne de rez con papas)
25 g White wheat flour (all purpose, bleached, enriched)
0 g Baking powder (sodium aluminum sulfate, double acting)
5 g Vegetable oil (industrial, partially hydrogenated soy, non-dairy butter flavor)
10 g Household shortening
0 g Salt
7 g Water
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