| Food database and calorie counter |
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Empanada Mexican Turnover (Filled with Meat and Vegetables)
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Nutrition Facts
| Serving Size |
1 small/appetizer |
Amount Per Serving
Calories
322
% Daily Values*
Total Fat
22.14g
28%
Saturated Fat
5.037g
25%
Trans Fat
-
Polyunsaturated Fat
6.116g
Monounsaturated Fat
9.468g
Cholesterol
15mg
5%
Sodium
254mg
11%
Total Carbohydrate
23.97g
9%
Dietary Fiber
1.1g
4%
Sugars
0.34g
Protein
6.63g
Vitamin D
-
Calcium
41mg
3%
Iron
1.89mg
10%
Potassium
139mg
3%
Vitamin A
2mcg
0%
Vitamin C
4.5mg
5%
Note:
Includes: Empanada with savory filling; with picadillo
Last updated: 21 Aug 07 07:33 AM
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16%
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of RDI*
(322 calories)
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Calorie Breakdown:
Carbohydrate (30%)
Fat (62%)
Protein (8%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
322
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Fat
22.14g
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Carbs
23.97g
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Protein
6.63g
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| There are 322 calories in 1 small/appetizer of Empanada Mexican Turnover (Filled with Meat and Vegetables). |
| Calorie breakdown: 62% fat, 30% carbs, 8% protein. |
Common Serving Sizes:
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