Food database and calorie counter Source: Generic

Beef Stew with Potatoes in Tomato-Based Sauce

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
262
 
% Daily Values*
Total Fat
8.22g
13%
Saturated Fat
2.157g
11%
Trans Fat
-
Polyunsaturated Fat
2.024g
Monounsaturated Fat
3.105g
Cholesterol
48mg
16%
Sodium
494mg
21%
Total Carbohydrate
24.42g
8%
Dietary Fiber
2.3g
9%
Sugars
2.6g
Protein
22.02g
Vitamin D
-
Calcium
25mg
3%
Iron
2.37mg
13%
Potassium
764mg
22%
Vitamin A
130IU
3%
Vitamin C
16.1mg
27%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: beef stew with potatoes, NS as to base
Last updated: 21 Aug 07 07:33 AM
13%
of RDI*
(262 calories)
13% of RDI
Calorie Breakdown:
 
Carbohydrate (38%)
 
Fat (28%)
 
Protein (34%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
262
Fat
8.22g
Carbs
24.42g
Protein
22.02g
There are 262 calories in 1 cup of Beef Stew with Potatoes in Tomato-Based Sauce.
Calorie breakdown: 28% fat, 38% carbs, 34% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 29
100 g 104
1 cup 262

Related Types of Stews:

Chunky Style Beef Vegetable Stew Type Soup with Rice
Beef Stew with Potatoes and Vegetables in Tomato-Based Sauce
Seafood Stew with Potatoes and Vegetables in Tomato-Base Sauce
Chicken or Turkey Stew with Potatoes and Vegetables in Tomato- Based Sauce
Lamb or Mutton Stew with Potatoes and Vegetables in Tomato-Based Sauce
Vegetable Stew (without Meat)
  view more stews nutritional info

See Also:

Tomato Sauce with Tomato Tidbits (Canned)
Mexican Style Beef Stew with Potatoes in Tomato-Based Sauce (Carne Guisada Con Papas)
Potatoes (Flesh, with Salt, Boiled)
Beef Stew with Potatoes and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy) in Tomato-Based Sauce
Potatoes (Skin, with Salt, Boiled)
  view more results

Contains these Ingredients:

3 g Vegetable oil, NFS
2 g White wheat flour (all purpose, bleached, enriched)
82 g Beef chuck (arm pot roast, lean only, trimmed to 1/8" fat, choice grade)
14 g Onions
90 g Potatoes (flesh, without salt, boiled)
27 g Tomato juice (with salt added, canned)
1 g Salt
32 g Water
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