Food database and calorie counter Source: Generic

Mexican Style Pork Stew (Cerdo Guisado Sin Papas)

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
290
 
% Daily Values*
Total Fat
12g
15%
Saturated Fat
3.921g
20%
Trans Fat
-
Polyunsaturated Fat
1.874g
Monounsaturated Fat
5.17g
Cholesterol
98mg
33%
Sodium
1059mg
46%
Total Carbohydrate
9.22g
3%
Dietary Fiber
1.2g
4%
Sugars
3.07g
Protein
34.7g
Vitamin D
-
Calcium
39mg
3%
Iron
2.12mg
12%
Potassium
791mg
17%
Vitamin A
10mcg
1%
Vitamin C
5.1mg
6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
14%
of RDI*
(290 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (13%)
 
Fat (38%)
 
Protein (49%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
290
Fat
12g
Carbs
9.22g
Protein
34.7g
There are 290 calories in 1 cup of Mexican Style Pork Stew (Cerdo Guisado Sin Papas).
Calorie breakdown: 38% fat, 13% carbs, 49% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 34
100 g 119
1 cup 290

Related Types of Stews:

Beef Stew with Potatoes and Vegetables in Tomato-Based Sauce
Chunky Style Beef Vegetable Stew Type Soup with Rice
Vegetable Stew (without Meat)
Lamb or Mutton Stew with Potatoes and Vegetables in Tomato-Based Sauce
Chicken or Turkey Stew with Potatoes and Vegetables in Tomato- Based Sauce
Seafood Stew with Potatoes and Vegetables in Tomato-Base Sauce
  view more stews nutritional info

Related Types of Pork:

Ground Pork
Pork Spareribs
Pork Roast
Pork
Pork Loin (Tenderloin)
Pork Chop
  view more pork nutritional info

See Also:

Mexican Style Beef Stew with Potatoes in Tomato-Based Sauce (Carne Guisada Con Papas)
Mexican Style Pork Stew, with Potatoes in Tomato-Based Sauce (Mixture) (Cerdo Guisado Con Papas)
Mexican Style Stewed Potatoes (Papas Guisadas)
Mexican Style Beef Stew (Carne Guisada Sin Papas)
Mexican Style Stewed Chicken (Pollo Guisado Con Tomate)
  view more results
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