Food database and calorie counter Source: Generic

Mexican Style Beef Stew with Chili Peppers (Carne Guisada Con Chile)

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
390
 
% Daily Values*
Total Fat
13.18g
20%
Saturated Fat
4.477g
22%
Trans Fat
-
Polyunsaturated Fat
1.603g
Monounsaturated Fat
5.236g
Cholesterol
105mg
35%
Sodium
1322mg
55%
Total Carbohydrate
22.01g
7%
Dietary Fiber
3.2g
13%
Sugars
9.56g
Protein
46.07g
Vitamin D
-
Calcium
66mg
7%
Iron
6.08mg
34%
Potassium
1254mg
36%
Vitamin A
820IU
16%
Vitamin C
241.1mg
402%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
20%
of RDI*
(390 calories)
20% of RDI
Calorie Breakdown:
 
Carbohydrate (23%)
 
Fat (30%)
 
Protein (47%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
390
Fat
13.18g
Carbs
22.01g
Protein
46.07g
There are 390 calories in 1 cup of Mexican Style Beef Stew with Chili Peppers (Carne Guisada Con Chile).
Calorie breakdown: 30% fat, 23% carbs, 47% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 45
100 g 160
1 cup 390

Related Types of Stews:

Vegetable Stew (without Meat)
Beef Stew with Potatoes and Vegetables in Tomato-Based Sauce
Lamb or Mutton Stew with Potatoes and Vegetables in Tomato-Based Sauce
Chunky Style Beef Vegetable Stew Type Soup with Rice
Chicken or Turkey Stew with Potatoes and Vegetables in Tomato- Based Sauce
Seafood Stew with Potatoes and Vegetables in Tomato-Base Sauce
  view more stews nutritional info

Related Types of Chilaquiles:

Empanada Mexican Turnover (Filled with Meat and Vegetables)
Chilaquiles, Tortilla Casserole with Salsa and Cheese
Mexican Casserole made with Ground Beef, Beans, Tomato Sauce, Cheese, Taco Seasonings and Corn Chips
Chilaquiles, Tortilla Casserole with Salsa, Cheese and Egg
Mexican Casserole made with Ground Beef, Tomato Sauce, Cheese, Taco Seasonings and Corn Chips
  view more chilaquiles nutritional info

See Also:

Mexican Style Beef Stew (Carne Guisada Sin Papas)
Puerto-Rican Style Beef Stew (Carne Guisada Con Papas)
Mexican Style Beef Stew with Potatoes in Tomato-Based Sauce (Carne Guisada Con Papas)
Chili Con Carne
Chili Con Carne without Beans
  view more results

Contains these Ingredients:

3 g White wheat flour (all purpose, bleached, enriched)
103 g Beef chuck (arm pot roast, lean only, trimmed to 1/8" fat, choice grade)
27 g Tomato sauce (canned)
19 g Onions
61 g Green hot chili peppers
1 g Corn vegetable oil
1 g Lard
1 g Salt
27 g Water
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