Food database and calorie counter

Mexican Style Beef Stew with Chili Peppers (Carne Guisada Con Chile)

Nutrition Facts

Serving Size

1 cup

Amount Per Serving

Calories

390

% Daily Values*

Total Fat

13.18g

17%

Saturated Fat

4.477g

22%

Trans Fat

Polyunsaturated Fat

1.603g

Monounsaturated Fat

5.236g

Cholesterol

105mg

35%

Sodium

1322mg

57%

Total Carbohydrate

22.01g

Dietary Fiber

3.2g

11%

Sugars

9.56g

Protein

46.07g

Vitamin D

Calcium

66mg

Iron

6.08mg

34%

Potassium

1254mg

27%

Vitamin A

73mcg

Vitamin C

241.1mg

268%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated: 21 Aug 07 07:33 AM

Source: fatsecret Platform API

20%

of RDI*

(390 calories)

Calorie Breakdown:

Carbohydrate (23%)

Fat (30%)

Protein (47%)

* Based on a RDI of 2000 calories

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Nutrition summary:

Calories

390

Fat

13.18g

Carbs

22.01g

Protein

46.07g

There are 390 calories in 1 cup of Mexican Style Beef Stew with Chili Peppers (Carne Guisada Con Chile).

Calorie breakdown: 30% fat, 23% carbs, 47% protein.

Common Serving Sizes:

Serving Size	Calories
1 oz	45
100 g	160
1 cup	390

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