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Calories in Chilaquiles

The favorite choice for the term "Chilaquiles" is 1 cup of Chilaquiles, Tortilla Casserole with Salsa, Cheese and Egg which has about 400 calories. Calorie and nutritional information for a variety of types and serving sizes of Chilaquiles is shown below.

View other nutritional values (such as Carbs or Fats) using the filter below:

Popular Types of Chilaquiles

(1 cup serving)
Fat(g) Carbs(g) Prot(g)
Calories
Chilaquile Tortilla Casserole with Salsa and Cheese 32.02 31.88 9.74 443
Chilaquile Tortilla Casserole with Salsa, Cheese and Egg 31.37 27.35 13.50 438

Other Common Suggestions

(1 cup serving)
Fat(g) Carbs(g) Prot(g)
Calories
Mexican Style Tortilla Soup (Sopa De Tortilla) 13.66 18.82 9.82 235
Mexican Casserole with Ground Beef, Beans, Tomato Sauce, Cheese, Taco Seasonings and Corn Chips 18.23 21.31 15.38 308
Mexican Casserole with Ground Beef, Tomato Sauce, Cheese, Taco Seasonings and Corn Chips 24.13 15.26 17.25 347

Foods related to Chilaquiles:

Refried Beans Sour Cream Corn Chips Salsa
Tortillas Cheese

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Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
438
 
% Daily Values*
Total Fat
31.37g
48%
Saturated Fat
9.041g
45%
Trans Fat
-
Polyunsaturated Fat
8.781g
Monounsaturated Fat
11.322g
Cholesterol
197mg
66%
Sodium
541mg
23%
Total Carbohydrate
27.35g
9%
Dietary Fiber
4.2g
17%
Sugars
5.01g
Protein
13.5g
Vitamin D
-
Calcium
204mg
20%
Iron
2.13mg
12%
Potassium
425mg
12%
Vitamin A
1643IU
33%
Vitamin C
10.7mg
18%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

     
 

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