Food database and calorie counter Source: Generic

Mexican Style Pork Stew, with Potatoes in Tomato-Based Sauce (Mixture) (Cerdo Guisado Con Papas)

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
283
 
% Daily Values*
Total Fat
10.78g
14%
Saturated Fat
3.523g
18%
Trans Fat
-
Polyunsaturated Fat
1.693g
Monounsaturated Fat
4.638g
Cholesterol
88mg
29%
Sodium
952mg
41%
Total Carbohydrate
13.32g
5%
Dietary Fiber
1.7g
6%
Sugars
2.98g
Protein
31.72g
Vitamin D
-
Calcium
39mg
3%
Iron
2.12mg
12%
Potassium
817mg
17%
Vitamin A
7mcg
1%
Vitamin C
8.1mg
9%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
14%
of RDI*
(283 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (19%)
 
Fat (35%)
 
Protein (46%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
283
Fat
10.78g
Carbs
13.32g
Protein
31.72g
There are 283 calories in 1 cup of Mexican Style Pork Stew, with Potatoes in Tomato-Based Sauce (Mixture) (Cerdo Guisado Con Papas).
Calorie breakdown: 35% fat, 19% carbs, 46% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 33
100 g 116
1 cup 283

Related Types of Stews:

Beef Stew with Potatoes and Vegetables in Tomato-Based Sauce
Chunky Style Beef Vegetable Stew Type Soup with Rice
Seafood Stew with Potatoes and Vegetables in Tomato-Base Sauce
Vegetable Stew (without Meat)
Chicken or Turkey Stew with Potatoes and Vegetables in Tomato- Based Sauce
Lamb or Mutton Stew with Potatoes and Vegetables in Tomato-Based Sauce
  view more stews nutritional info

Related Types of Chilaquiles:

Empanada Mexican Turnover (Filled with Meat and Vegetables)
Chilaquiles, Tortilla Casserole with Salsa and Cheese
Mexican Style Beef Stew with Chili Peppers (Carne Guisada Con Chile)
Chilaquiles, Tortilla Casserole with Salsa, Cheese and Egg
Mexican Casserole made with Ground Beef, Beans, Tomato Sauce, Cheese, Taco Seasonings and Corn Chips
Mexican Casserole made with Ground Beef, Tomato Sauce, Cheese, Taco Seasonings and Corn Chips
  view more chilaquiles nutritional info
Other Related Foods
Pork

See Also:

Mexican Style Pork Stew (Cerdo Guisado Sin Papas)
Mexican Style Beef Stew with Potatoes in Tomato-Based Sauce (Carne Guisada Con Papas)
Mexican Style Stewed Potatoes with Tomatoes (Papas Guisadas Con Tomate)
Pork, Potatoes and Vegetables in Tomato-Based Sauce (Mixture)
Mexican Style Stewed Chicken (Pollo Guisado Con Tomate)
  view more results
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