Food database and calorie counter

Mexican Style Pork Stew, with Potatoes in Tomato-Based Sauce (Mixture) (Cerdo Guisado Con Papas)

Nutrition Facts

Serving Size

1 cup

Amount Per Serving

Calories

283

% Daily Values*

Total Fat

10.78g

14%

Saturated Fat

3.523g

18%

Trans Fat

Polyunsaturated Fat

1.693g

Monounsaturated Fat

4.638g

Cholesterol

88mg

29%

Sodium

952mg

41%

Total Carbohydrate

13.32g

Dietary Fiber

1.7g

Sugars

2.98g

Protein

31.72g

Vitamin D

Calcium

39mg

Iron

2.12mg

12%

Potassium

817mg

17%

Vitamin A

7mcg

Vitamin C

8.1mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated: 21 Aug 07 07:33 AM

Source: FatSecret Platform API

14%

of RDI*

(283 calories)

Calorie Breakdown:

Carbohydrate (19%)

Fat (35%)

Protein (46%)

* Based on a RDI of 2000 calories

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Nutrition summary:

Calories

283

Fat

10.78g

Carbs

13.32g

Protein

31.72g

There are 283 calories in 1 cup of Mexican Style Pork Stew, with Potatoes in Tomato-Based Sauce (Mixture) (Cerdo Guisado Con Papas).

Calorie breakdown: 35% fat, 19% carbs, 46% protein.

Common Serving Sizes:

Serving Size	Calories
1 oz	33
100 g	116
1 cup	283

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Lamb or Mutton Stew with Potatoes and Vegetables in Tomato-Based Sauce
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