Food database and calorie counter Source: Generic

Mexican Casserole made with Ground Beef, Beans, Tomato Sauce, Cheese, Taco Seasonings and Corn Chips

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
308
 
% Daily Values*
Total Fat
18.23g
28%
Saturated Fat
6.345g
32%
Trans Fat
-
Polyunsaturated Fat
2.92g
Monounsaturated Fat
6.69g
Cholesterol
45mg
15%
Sodium
287mg
12%
Total Carbohydrate
21.31g
7%
Dietary Fiber
3.7g
15%
Sugars
1.48g
Protein
15.38g
Vitamin D
-
Calcium
121mg
12%
Iron
2.38mg
13%
Potassium
392mg
11%
Vitamin A
290IU
6%
Vitamin C
2.4mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
15%
of RDI*
(308 calories)
15% of RDI
Calorie Breakdown:
 
Carbohydrate (27%)
 
Fat (53%)
 
Protein (20%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
308
Fat
18.23g
Carbs
21.31g
Protein
15.38g
There are 308 calories in 1 cup of Mexican Casserole made with Ground Beef, Beans, Tomato Sauce, Cheese, Taco Seasonings and Corn Chips.
Calorie breakdown: 53% fat, 27% carbs, 20% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 61
100 g 214
1 cup 308

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Mexican Casserole made with Ground Beef, Tomato Sauce, Cheese, Taco Seasonings and Corn Chips
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Related Types of Casseroles:

Tuna Noodle Casserole with Vegetables in Cream or White Sauce
Broccoli Casserole (Broccoli, Rice, Cheese and Mushroom Sauce)
Tuna Casserole with Vegetables and Mushroom Soup
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  view more casseroles nutritional info

See Also:

Beef Taco with Cheese, Tomato and Taco Sauce
Ground Beef with Tomato Sauce and Taco Seasonings On A Cornbread Crust
Taco or Tostada Salad with Beef, Cheese and Corn Chips
Soft Taco with Beef, Cheese, Lettuce, Tomato and Sour Cream
Summer Squash Casserole with Tomato and Cheese
  view more results

Contains these Ingredients:

52 g Ground beef, raw
8 g Onions
0 g Garlic
17 g Tomato sauce (canned)
34 g Kidney beans (without salt, cooked, boiled)
4 g Monterey cheese
4 g Cheddar cheese
1 g Chili powder
0 g Oregano
6 g Water
17 g Plain corn chips
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