Food database and calorie counter Source: Generic

Lamb or Mutton Stew with Potatoes and Vegetables in Tomato-Based Sauce

Nutrition Facts
Serving Size: 1 cup
 
Amount Per Serving
Calories from Fat 43
Calories 239
 
% Daily Values*
Total Fat 4.81g 7%
  Saturated Fat 1.666g 8%
  Polyunsaturated Fat 0.552g  
  Monounsaturated Fat 1.835g  
Cholesterol 55mg 18%
Sodium 718mg 30%
Potassium 675mg  
Total Carbohydrate 28.07g 9%
  Dietary Fiber 3.8g 15%
  Sugars 4.84g  
Protein 20.87g  
 
Vitamin A 15% Vitamin C 24%
Calcium 3% Iron 15%
Last updated: 21 Aug 07 07:33 AM
12%
of RDI*
(239 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (47%)
 
Fat (18%)
 
Protein (35%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
239
Fat
4.81g
Carbs
28.07g
Protein
20.87g
There are 239 calories in 1 cup of Lamb or Mutton Stew with Potatoes and Vegetables in Tomato-Based Sauce.
Calorie breakdown: 18% fat, 47% carbs, 35% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 27
100 g 95
1 cup 239

Related Types of Stews:

Beef Stew with Potatoes and Vegetables in Tomato-Based Sauce
Seafood Stew with Potatoes and Vegetables in Tomato-Base Sauce
Chunky Style Beef Vegetable Stew Type Soup with Rice
Vegetable Stew (without Meat)
Chicken or Turkey Stew with Potatoes and Vegetables in Tomato- Based Sauce
  view more stews nutritional info

Related Types of Lamb:

Lamb Chop (Lean Only Eaten)
Lamb Ribs
Lamb Roast
Ground Lamb
Lamb Chop (Lean and Fat Eaten)
Lamb
  view more lamb nutritional info

See Also:

Lamb or Mutton Stew with Potatoes and Vegetables in Tomato-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy)
Lamb or Mutton and Potatoes with Tomato-Based Sauce (Mixture)
Veal Stew with Potatoes and Vegetables in Tomato-Based Sauce
Lamb or Mutton Stew with Potatoes and Vegetables in Gravy
Chicken Stew with Potatoes and Vegetables in Tomato-Based Sauce
  view more results

Contains these Ingredients:

51 g Lamb cubed for stew or kabob (lean only, trimmed to 1/4" fat, cooked, braised)
46 g Tomato sauce (canned)
54 g Peas and onions (without salt, frozen, drained, cooked, boiled)
100 g Potatoes (flesh without skin, without salt, boiled)
1 g Salt
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