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Sodium in Tuna

The favorite choice for the term "Tuna" is 3 ounces of White Tuna Fish (Drained Solids In Water, Canned) which has about 320 mg of sodium. The amount of salt (sodium) for a variety of types and serving sizes of Tuna is shown below.

View other nutritional values (such as Calories, Carbs or Fats) using the filter below:

Popular Types of Tuna

Sodium(mg)

Canned Tuna (3 oz can serving)

Tuna Fish in Water 320
Light Tuna Fish in Water 287
Tuna Fish in Oil 337

Common Varieties of Tuna (4 oz serving)

Bluefin Tuna 44
Yellowfin Tuna 42
Skipjack Tuna 42

Cooking Variations of Tuna

Sodium(mg)

Baked or Broiled

1 small fillet 1039
1 steak 545
4 oz 415

Fried, Floured or Breaded

1 small fillet 1048
1 steak 550
4 oz 418

Steamed or Poached

1 small fillet 119
1 steak 63
4 oz 48

Smoked

1 piece 22
4 oz 125

Other Common Suggestions

Sodium(mg)

Tuna Sandwich (1 sandwich serving)

Tuna Salad 783
Tuna Salad with Lettuce 785
Tuna Melt 832

Tuna Salad (1 cup serving)

Tuna Fish Salad 824
Tuna Salad with Egg 759
Tuna Salad with Cheese 1040

Foods related to Tuna:

Haddock Halibut Mayonnaise Tuna Salad
Sushi Casseroles Salmon Tomato
Chicken Fish

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Nutrition Facts
Serving Size 3 oz
Amount Per Serving
Calories
109
 
% Daily Values*
Total Fat
2.52g
4%
Saturated Fat
0.673g
3%
Trans Fat
-
Polyunsaturated Fat
0.943g
Monounsaturated Fat
0.666g
Cholesterol
36mg
12%
Sodium
320mg
13%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
20.08g
Vitamin D
-
Calcium
12mg
1%
Iron
0.82mg
5%
Potassium
201mg
6%
Vitamin A
17IU
0%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

     
 

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