Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 4 oz
Amount Per Serving
Calories
163
 
% Daily Values*
Total Fat
5.55g
9%
Saturated Fat
1.425g
7%
Trans Fat
-
Polyunsaturated Fat
1.624g
Monounsaturated Fat
1.813g
Cholesterol
43mg
14%
Sodium
44mg
2%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
26.44g
Vitamin D
-
Calcium
9mg
1%
Iron
1.16mg
6%
Potassium
286mg
8%
Vitamin A
2474IU
49%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
8%
of RDI*
(163 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (32%)
 
Protein (68%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
163
Fat
5.55g
Carbs
0g
Protein
26.44g
There are 163 calories in 4 ounces of Bluefin Tuna (Fish).
Calorie breakdown: 32% fat, 0% carbs, 68% protein.

Other Common Serving Sizes:

Serving Size Calories
3 oz 122
100 g 144
1 lb 653

Related Types of Tuna:

Tuna in Oil (Canned)
Tuna in Water (Canned)
White Tuna Fish (Drained Solids In Water, Canned)
Yellowfin Tuna (Fish)
Baked or Broiled Tuna
  view more tuna nutritional info

Related Types of Fish:

Tilapia (Fish)
Fish
Baked or Broiled Salmon
Grilled Fish
Baked or Broiled Fish
Mahi Mahi
  view more fish nutritional info

See Also:

Bluefin Tuna (Cooked, Dry Heat)
Tuna
Tuna Fish Salad
Tuna Salad
Skipjack Tuna (Fish)
  view more results

Used in these Member Recipes:

Tuna Salad
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