Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 4 oz
Amount Per Serving
Calories
122
 
% Daily Values*
Total Fat
1.08g
1%
Saturated Fat
0.266g
1%
Trans Fat
-
Polyunsaturated Fat
0.322g
Monounsaturated Fat
0.175g
Cholesterol
51mg
17%
Sodium
42mg
2%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
26.5g
Vitamin D
-
Calcium
18mg
1%
Iron
0.83mg
5%
Potassium
503mg
11%
Vitamin A
20mcg
2%
Vitamin C
1.1mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
6%
of RDI*
(122 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (8%)
 
Protein (92%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
122
Fat
1.08g
Carbs
0g
Protein
26.5g
There are 122 calories in 4 ounces of Yellowfin Tuna (Fish).
Calorie breakdown: 8% fat, 0% carbs, 92% protein.

Other Common Serving Sizes:

Serving Size Calories
1 cubic inch boneless 17
1 oz boneless 31
3 oz 92
100 g 108
1 lb 490

Related Types of Tuna:

Baked or Broiled Tuna
Bluefin Tuna (Fish)
White Tuna Fish (Drained Solids In Water, Canned)
Tuna in Water (Canned)
Tuna in Oil (Canned)
  view more tuna nutritional info

Related Types of Fish:

Grilled Fish
Baked or Broiled Fish
Tilapia (Fish)
Fish
Mahi Mahi
Baked or Broiled Salmon
  view more fish nutritional info

See Also:

Light Tuna Fish (Drained Solids In Water, Canned)
Tuna Salad
Skipjack Tuna (Fish)
Steamed or Poached Tuna
Yellowfin Tuna (Cooked, Dry Heat)
  view more results

Used in these Member Recipes:

Shaved Fennel Salad with Seared Tuna and Parmesan
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