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Protein in Tuna

The favorite choice for the term "Tuna" is 3 ounces of White Tuna Fish (Drained Solids In Water, Canned) which has about 20 grams of protein. The amount of protein for a variety of types and serving sizes of Tuna is shown below.

View other nutritional values (such as Calories, Carbs or Fats) using the filter below:

Popular Types of Tuna

Prot(g)

Canned Tuna (3 oz can serving)

Tuna Fish in Water 20.08
Light Tuna Fish in Water 21.70
Tuna Fish in Oil 22.55

Common Varieties of Tuna (4 oz serving)

Bluefin Tuna 26.44
Yellowfin Tuna 26.50
Skipjack Tuna 24.93

Cooking Variations of Tuna

Prot(g)

Baked or Broiled

1 small fillet 77.53
1 steak 40.68
4 oz 30.96

Fried, Floured or Breaded

1 small fillet 69.30
1 steak 36.36
4 oz 27.67

Steamed or Poached

1 small fillet 84.06
1 steak 44.10
4 oz 33.57

Smoked

1 piece 5.15
4 oz 29.18

Other Common Suggestions

Prot(g)

Tuna Sandwich (1 sandwich serving)

Tuna Salad 19.01
Tuna Salad with Lettuce 19.10
Tuna Melt 20.07

Tuna Salad (1 cup serving)

Tuna Fish Salad 32.88
Tuna Salad with Egg 28.52
Tuna Salad with Cheese 30.04

Foods related to Tuna:

Haddock Halibut Mayonnaise Tuna Salad
Sushi Casseroles Salmon Tomato
Chicken Fish

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Nutrition Facts
Serving Size 3 oz
Amount Per Serving
Calories
109
 
% Daily Values*
Total Fat
2.52g
4%
Saturated Fat
0.673g
3%
Trans Fat
-
Polyunsaturated Fat
0.943g
Monounsaturated Fat
0.666g
Cholesterol
36mg
12%
Sodium
320mg
13%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
20.08g
Vitamin D
-
Calcium
12mg
1%
Iron
0.82mg
5%
Potassium
201mg
6%
Vitamin A
17IU
0%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

     
 

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