Food database and calorie counter

Fat in Tuna

The favorite choice for the term "Tuna" is 3 ounces of White Tuna Fish (Drained Solids In Water, Canned) which has about 2.5 grams of fat. The total fat, saturated fat and other fats for a variety of types and serving sizes of Tuna is shown below.

View other nutritional values (such as Calories or Carbs) using the filter below:

Popular Types of Tuna

Trans(g) Mono(g) Poly(g) Sat(g)
Total Fat(g)

Canned Tuna (3 oz can serving)

Tuna Fish in Water - 0.67 0.94 0.67 2.52
Light Tuna Fish in Water - 0.14 0.29 0.20 0.70
Tuna Fish in Oil - 2.77 2.53 1.09 6.87

Common Varieties of Tuna (4 oz serving)

Bluefin Tuna - 1.81 1.62 1.43 5.55
Yellowfin Tuna - 0.18 0.32 0.27 1.08
Skipjack Tuna - 0.22 0.36 0.37 1.14

Cooking Variations of Tuna

Trans(g) Mono(g) Poly(g) Sat(g)
Total Fat(g)

Baked or Broiled

1 small fillet - 4.34 3.32 2.30 11.25
1 steak - 2.28 1.74 1.21 5.90
4 oz - 1.73 1.33 0.92 4.49

Fried, Floured or Breaded

1 small fillet - 12.85 9.61 6.71 31.64
1 steak - 6.74 5.04 3.52 16.60
4 oz - 5.13 3.84 2.68 12.63

Steamed or Poached

1 small fillet - 0.55 1.02 0.84 3.41
1 steak - 0.29 0.54 0.44 1.79
4 oz - 0.22 0.41 0.34 1.36

Smoked

1 piece - 0.67 0.50 0.58 2.02
4 oz - 3.82 2.82 3.27 11.48

Other Common Suggestions

Trans(g) Mono(g) Poly(g) Sat(g)
Total Fat(g)

Tuna Sandwich (1 sandwich serving)

Tuna Salad - 1.80 3.57 1.24 7.17
Tuna Salad with Lettuce - 1.80 3.58 1.24 7.18
Tuna Melt - 4.17 6.42 4.64 16.35

Tuna Salad (1 cup serving)

Tuna Fish Salad - 5.92 8.45 3.17 18.98
Tuna Salad with Egg - 7.03 13.57 4.56 26.89
Tuna Salad with Cheese - 7.88 13.34 7.61 30.62

Foods related to Tuna:

Haddock Halibut Mayonnaise Tuna Salad
Sushi Casseroles Salmon Tomato
Chicken Fish

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Nutrition Facts
Serving Size 3 oz
Amount Per Serving
Calories
109
 
% Daily Values*
Total Fat
2.52g
4%
Saturated Fat
0.673g
3%
Trans Fat
-
Polyunsaturated Fat
0.943g
Monounsaturated Fat
0.666g
Cholesterol
36mg
12%
Sodium
320mg
13%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
20.08g
Vitamin D
-
Calcium
12mg
1%
Iron
0.82mg
5%
Potassium
201mg
6%
Vitamin A
17IU
0%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

     
 

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