Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 3 oz
Amount Per Serving
Calories
99
 
% Daily Values*
Total Fat
0.7g
1%
Saturated Fat
0.199g
1%
Trans Fat
-
Polyunsaturated Fat
0.287g
Monounsaturated Fat
0.135g
Cholesterol
26mg
9%
Sodium
287mg
12%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
21.7g
Vitamin D
-
Calcium
9mg
1%
Iron
1.30mg
7%
Potassium
202mg
6%
Vitamin A
48IU
1%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
5%
of RDI*
(99 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (7%)
 
Protein (93%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
99
Fat
0.7g
Carbs
0g
Protein
21.7g
There are 99 calories in 3 ounces of Light Tuna Fish (Drained Solids In Water, Canned).
Calorie breakdown: 7% fat, 0% carbs, 93% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 33
100 g 116
1 cup solid or chunks 179
1 can 191
1 can (12.5 oz), drained 365
1 lb 526

Related Types of Tuna:

Bluefin Tuna (Fish)
Tuna in Oil (Canned)
Baked or Broiled Tuna
Yellowfin Tuna (Fish)
White Tuna Fish (Drained Solids In Water, Canned)
Tuna in Water (Canned)
  view more tuna nutritional info

Related Types of Fish:

Baked or Broiled Salmon
Grilled Fish
Fish
Tilapia (Fish)
Baked or Broiled Fish
Mahi Mahi
  view more fish nutritional info

See Also:

Light Tuna Fish (Drained Solids In Oil, Canned)
Plum Drained Solids (Cooked or Canned)
Light Butter (Stick with Salt)
Light Tuna Fish (Drained Solids In Oil, Without Salt, Canned)
Vegetable Oil-Butter Spread (Reduced Calorie)
  view more results

Used in these Member Recipes:

Tuna Cakes
Tuna Salad in Lettuce Wrappers
Pasta Salad with Tuna & Sweet Corn
Tuna Fish Pie
Tuna and Mushroom Salad
Pasta with Tuna and Fresh Herbs
Dill Tuna Salad
Tuna Noodle Casserole
Tuna Patties II
Lemon Pepper Tuna Salad
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