Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
383
 
% Daily Values*
Total Fat
18.98g
29%
Saturated Fat
3.165g
16%
Trans Fat
-
Polyunsaturated Fat
8.45g
Monounsaturated Fat
5.918g
Cholesterol
27mg
9%
Sodium
824mg
34%
Total Carbohydrate
19.29g
6%
Dietary Fiber
0g
0%
Sugars
-
Protein
32.88g
Vitamin D
-
Calcium
35mg
3%
Iron
2.05mg
11%
Potassium
365mg
10%
Vitamin A
199IU
4%
Vitamin C
4.5mg
8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
19%
of RDI*
(383 calories)
19% of RDI
Calorie Breakdown:
 
Carbohydrate (20%)
 
Fat (45%)
 
Protein (35%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
383
Fat
18.98g
Carbs
19.29g
Protein
32.88g
There are 383 calories in 1 cup of Tuna Fish Salad.
Calorie breakdown: 45% fat, 20% carbs, 35% protein.

Other Common Serving Sizes:

Serving Size Calories
3 oz 159
100 g 187
1 cup 383
1 lb 848

Related Types of Tuna Salad:

Ocean's Salad Nicoise Complete Tuna Salad
McAlister's Deli Garden Salad with Tuna Salad
Tuna Salad with Cheese
Tuna Salad
Tuna Salad with Egg
  view more tuna salad nutritional info

Related Types of Salads:

Lettuce Salad with Assorted Vegetables
Greek Salad
Mixed Salad Greens
Egg Salad
Potato Salad
  view more salads nutritional info

See Also:

Tuna Salad Sandwich
Mayonnaise
Tuna in Water (Canned)
Light Tuna Fish (Drained Solids In Water, Canned)
Tuna Salad Sandwich with Lettuce
  view more results
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