| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
4 oz of boneless |
Amount Per Serving
Calories
155
% Daily Values*
Total Fat
1.36g
2%
Saturated Fat
0.337g
2%
Trans Fat
-
Polyunsaturated Fat
0.407g
Monounsaturated Fat
0.221g
Cholesterol
65mg
22%
Sodium
48mg
2%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
33.57g
Vitamin D
-
Calcium
23mg
2%
Iron
1.04mg
6%
Potassium
542mg
12%
Vitamin A
22mcg
2%
Vitamin C
1mg
1%
Note:
Includes: ahi; aku; bonito
Last updated: 21 Aug 07 07:33 AM
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8%
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of RDI*
(155 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (8%)
Protein (92%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
155
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Fat
1.36g
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Carbs
0g
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Protein
33.57g
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| There are 155 calories in 4 ounces of boneless Steamed or Poached Tuna. |
| Calorie breakdown: 8% fat, 0% carbs, 92% protein. |
Other Common Serving Sizes:
Related Types of Tuna:
Related Types of Fish:
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