Food database and calorie counter Source: Generic

1 small fillet

Baked or Broiled Tuna

Nutrition Facts
Serving Size 1 small fillet
Amount Per Serving
Calories
435
 
% Daily Values*
Total Fat
11.25g
17%
Saturated Fat
2.303g
12%
Trans Fat
-
Polyunsaturated Fat
3.32g
Monounsaturated Fat
4.342g
Cholesterol
151mg
50%
Sodium
1039mg
43%
Total Carbohydrate
1.16g
0%
Dietary Fiber
0g
0%
Sugars
0.26g
Protein
77.53g
Vitamin D
-
Calcium
54mg
5%
Iron
2.44mg
14%
Potassium
1488mg
43%
Vitamin A
456IU
9%
Vitamin C
7.7mg
13%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: sauteed; fried with no coating; ahi; aku; bonito
Last updated: 21 Aug 07 07:33 AM
22%
of RDI*
(435 calories)
22% of RDI
Calorie Breakdown:
 
Carbohydrate (1%)
 
Fat (24%)
 
Protein (75%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
435
Fat
11.25g
Carbs
1.16g
Protein
77.53g
There are 435 calories in 1 small fillet of Baked or Broiled Tuna.
Calorie breakdown: 24% fat, 1% carbs, 75% protein.

Other Common Serving Sizes:

Serving Size Calories
1 cubic inch, with bone (yield after bone removed) 17
1 oz, with bone (yield after cooking, bone removed) 23
1 cubic inch boneless 26
1 oz, with bone (yield after bone removed) 29
1 oz boneless (yield after cooking) 35
1 oz boneless 43
100 g 153
1 cup flaked 208
1 steak (6-3/4" x 2-1/2" x 1") 228
1 small fillet 435
1 medium fillet 520
1 large fillet 607

Related Types of Tuna:

Yellowfin Tuna (Fish)
Tuna in Oil (Canned)
Bluefin Tuna (Fish)
Tuna in Water (Canned)
White Tuna Fish (Drained Solids In Water, Canned)
  view more tuna nutritional info

Related Types of Fish:

Mahi Mahi
Tilapia (Fish)
Grilled Fish
Baked or Broiled Salmon
Fish
Baked or Broiled Fish
  view more fish nutritional info

See Also:

Baked or Broiled Herring
Baked or Broiled Catfish
Baked or Broiled Pike
Baked or Broiled Clams
Baking Soda
  view more results

Contains these Ingredients:

265 g Yellowfin tuna (fish)
9 g Lemon juice
8 g Margarine (regular, 80% fat with salt, stick)
2 g Salt
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