Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 1 sandwich
Amount Per Serving
Calories
289
 
% Daily Values*
Total Fat
7.18g
11%
Saturated Fat
1.242g
6%
Trans Fat
-
Polyunsaturated Fat
3.577g
Monounsaturated Fat
1.803g
Cholesterol
22mg
7%
Sodium
785mg
33%
Total Carbohydrate
36.67g
12%
Dietary Fiber
1.8g
7%
Sugars
6.36g
Protein
19.1g
Vitamin D
-
Calcium
94mg
9%
Iron
3.06mg
17%
Potassium
242mg
7%
Vitamin A
277IU
6%
Vitamin C
1.3mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
14%
of RDI*
(289 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (51%)
 
Fat (22%)
 
Protein (27%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
289
Fat
7.18g
Carbs
36.67g
Protein
19.1g
There are 289 calories in 1 Tuna Salad Sandwich with Lettuce.
Calorie breakdown: 22% fat, 51% carbs, 27% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 49
100 g 173
1 sandwich 289

Related Types of Sandwiches:

Turkey Sandwich with Spread
Cheese Sandwich
Chicken Sandwich with Spread
Roast Beef Sandwich
Peanut Butter and Jelly Sandwich
Ham and Cheese Sandwich
  view more sandwiches nutritional info

See Also:

Tuna Salad
Tuna Salad Sandwich
Lettuce Salad with Tomato
Rice Salad with Tuna
Green Leaf Lettuce
  view more results

Contains these Ingredients:

52 g White bread
58 g Light tuna fish (drained solids in water, canned)
7 g Celery
15 g Sweet pickle relish
10 g Onions
10 g Iceberg lettuce (includes crisphead types)
15 g Mayonnaise
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