Food database and calorie counter Source: Generic

1 steak (6-3/4" x 2-1/2" x 1")

Fried Floured or Breaded Tuna

Nutrition Facts
Serving Size 1 steak (6-3/4" x 2-1/2" x 1")
Amount Per Serving
Calories
352
 
% Daily Values*
Total Fat
16.6g
26%
Saturated Fat
3.522g
18%
Trans Fat
-
Polyunsaturated Fat
5.039g
Monounsaturated Fat
6.744g
Cholesterol
97mg
32%
Sodium
550mg
23%
Total Carbohydrate
12.29g
4%
Dietary Fiber
0.7g
3%
Sugars
1.22g
Protein
36.36g
Vitamin D
-
Calcium
61mg
6%
Iron
2.00mg
11%
Potassium
675mg
19%
Vitamin A
117IU
2%
Vitamin C
1.2mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: fried, NS as to coating; ahi; aku; bonito
Last updated: 21 Aug 07 07:33 AM
18%
of RDI*
(352 calories)
18% of RDI
Calorie Breakdown:
 
Carbohydrate (15%)
 
Fat (43%)
 
Protein (42%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
352
Fat
16.6g
Carbs
12.29g
Protein
36.36g
There are 352 calories in 1 steak of Fried Floured or Breaded Tuna.
Calorie breakdown: 43% fat, 14% carbs, 42% protein.

Other Common Serving Sizes:

Serving Size Calories
1 cubic inch, with bone (yield after bone removed) 26
1 cubic inch boneless 40
1 oz, with bone (yield after cooking, bone removed) 42
1 oz, with bone (yield after bone removed) 45
1 oz boneless (yield after cooking) 64
1 oz boneless 67
100 g 236
1 cup flaked 321
1 steak (6-3/4" x 2-1/2" x 1") 352
1 small fillet 670
1 medium fillet 802
1 large fillet 937

Related Types of Tuna:

Tuna in Water (Canned)
Tuna in Oil (Canned)
Yellowfin Tuna (Fish)
Baked or Broiled Tuna
Bluefin Tuna (Fish)
White Tuna Fish (Drained Solids In Water, Canned)
  view more tuna nutritional info

Related Types of Fish:

Tilapia (Fish)
Fish
Grilled Fish
Mahi Mahi
Baked or Broiled Fish
Baked or Broiled Salmon
  view more fish nutritional info

See Also:

Fried Floured or Breaded Cod
Fried Breaded or Floured Ham
Fried Floured or Breaded Herring
Fried Floured or Breaded Sturgeon
Fried Floured or Breaded Pike
  view more results

Contains these Ingredients:

2 g Milk, NFS
15 g Bread crumbs
124 g Yellowfin tuna (fish)
7 g Egg (whole)
1 g Salt
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