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Sodium in Chicken

The favorite choice for the term "Chicken" is 1 breast, bone and skin removed of Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked) which has about 130 mg of sodium. The amount of salt (sodium) for a variety of types and serving sizes of Chicken is shown below.

View other nutritional values (such as Calories, Carbs or Fats) using the filter below:

Popular Types of Chicken

Sodium(mg)

Chicken Breast without Skin

1 Raw Breast 153
1 Roasted Breast 127
1 Stewed Breast 120
1 Fried Breast 136

Chicken Breast with Skin

1 Roasted Breast 139
1 Stewed Breast 136
1 Flour Fried Breast 149
1 Batter Fried Breast 770

Chicken Wing with Skin

1 Roasted Wing 28
1 Stewed Wing 27
1 Flour Fried Wing 25
1 Batter Fried Wing 157

Chicken Leg with Skin

1 Roasted Leg 99
1 Stewed Leg 79
1 Flour Fried Leg 99
1 Batter Fried Leg 441

Cooking Variations of Chicken

Sodium(mg)

Roasted (4 oz serving)

Light Meat without Skin 87
Dark Meat without Skin 105
Light Meat and Skin 85
Dark Meat and Skin 99

Fried (4 oz serving)

Light Meat without Skin 92
Dark Meat without Skin 110
Light Meat and Skin 87
Dark Meat and Skin 101

Foods related to Chicken:

Chicken Wings Chicken Breast Chicken Drumsticks Chicken Nuggets
Chicken Salad Chicken Thighs Fried Chicken Ground Chicken
Roast Chicken Grilled Chicken Duck Lamb

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Nutrition Facts
Serving Size 1 breast, bone and skin removed
Amount Per Serving
Calories
284
 
% Daily Values*
Total Fat
6.14g
9%
Saturated Fat
1.737g
9%
Trans Fat
-
Polyunsaturated Fat
1.324g
Monounsaturated Fat
2.133g
Cholesterol
146mg
49%
Sodium
127mg
5%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
53.35g
Vitamin D
-
Calcium
26mg
3%
Iron
1.79mg
10%
Potassium
440mg
13%
Vitamin A
34IU
1%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

     
 

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