Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 4 oz of boneless
Amount Per Serving
Calories
268
 
% Daily Values*
Total Fat
12.63g
19%
Saturated Fat
2.681g
13%
Trans Fat
-
Polyunsaturated Fat
3.835g
Monounsaturated Fat
5.133g
Cholesterol
74mg
25%
Sodium
418mg
17%
Total Carbohydrate
9.36g
3%
Dietary Fiber
0.6g
2%
Sugars
0.93g
Protein
27.67g
Vitamin D
-
Calcium
46mg
5%
Iron
1.52mg
8%
Potassium
514mg
15%
Vitamin A
89IU
2%
Vitamin C
0.9mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: fried, NS as to coating; ahi; aku; bonito
Last updated: 21 Aug 07 07:33 AM
13%
of RDI*
(268 calories)
13% of RDI
Calorie Breakdown:
 
Carbohydrate (15%)
 
Fat (43%)
 
Protein (42%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
268
Fat
12.63g
Carbs
9.36g
Protein
27.67g
There are 268 calories in 4 ounces of boneless Fried Floured or Breaded Tuna.
Calorie breakdown: 43% fat, 14% carbs, 42% protein.

Other Common Serving Sizes:

Serving Size Calories
1 cubic inch, with bone (yield after bone removed) 26
1 cubic inch boneless 40
1 oz, with bone (yield after cooking, bone removed) 42
1 oz, with bone (yield after bone removed) 45
1 oz boneless (yield after cooking) 64
1 oz boneless 67
100 g 236
1 cup flaked 321
1 steak (6-3/4" x 2-1/2" x 1") 352
1 small fillet 670
1 medium fillet 802
1 large fillet 937

Related Types of Tuna:

Yellowfin Tuna (Fish)
Tuna in Oil (Canned)
Tuna in Water (Canned)
White Tuna Fish (Drained Solids In Water, Canned)
Bluefin Tuna (Fish)
Baked or Broiled Tuna
  view more tuna nutritional info

Related Types of Fish:

Tilapia (Fish)
Mahi Mahi
Fish
Baked or Broiled Fish
Grilled Fish
Baked or Broiled Salmon
  view more fish nutritional info

See Also:

Fried Floured or Breaded Cod
Fried Breaded or Floured Ham
Fried Floured or Breaded Herring
Fried Floured or Breaded Sturgeon
Fried Floured or Breaded Pike
  view more results

Contains these Ingredients:

2 g Milk, NFS
11 g Bread crumbs
95 g Yellowfin tuna (fish)
5 g Egg (whole)
1 g Salt
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