Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 1 small fillet
Amount Per Serving
Calories
670
 
% Daily Values*
Total Fat
31.64g
49%
Saturated Fat
6.714g
34%
Trans Fat
-
Polyunsaturated Fat
9.605g
Monounsaturated Fat
12.854g
Cholesterol
185mg
62%
Sodium
1048mg
44%
Total Carbohydrate
23.43g
8%
Dietary Fiber
1.4g
6%
Sugars
2.33g
Protein
69.3g
Vitamin D
-
Calcium
116mg
12%
Iron
3.81mg
21%
Potassium
1287mg
37%
Vitamin A
222IU
4%
Vitamin C
2.3mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: fried, NS as to coating; ahi; aku; bonito
Last updated: 21 Aug 07 07:33 AM
34%
of RDI*
(670 calories)
34% of RDI
Calorie Breakdown:
 
Carbohydrate (15%)
 
Fat (43%)
 
Protein (42%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
670
Fat
31.64g
Carbs
23.43g
Protein
69.3g
There are 670 calories in 1 small fillet of Fried Floured or Breaded Tuna.
Calorie breakdown: 43% fat, 14% carbs, 42% protein.

Other Common Serving Sizes:

Serving Size Calories
1 cubic inch, with bone (yield after bone removed) 26
1 cubic inch boneless 40
1 oz, with bone (yield after cooking, bone removed) 42
1 oz, with bone (yield after bone removed) 45
1 oz boneless (yield after cooking) 64
1 oz boneless 67
100 g 236
1 cup flaked 321
1 steak (6-3/4" x 2-1/2" x 1") 352
1 small fillet 670
1 medium fillet 802
1 large fillet 937

Related Types of Tuna:

Tuna in Oil (Canned)
Bluefin Tuna (Fish)
Yellowfin Tuna (Fish)
White Tuna Fish (Drained Solids In Water, Canned)
Tuna in Water (Canned)
Baked or Broiled Tuna
  view more tuna nutritional info

Related Types of Fish:

Tilapia (Fish)
Mahi Mahi
Fish
Baked or Broiled Fish
Grilled Fish
Baked or Broiled Salmon
  view more fish nutritional info

See Also:

Fried Floured or Breaded Cod
Fried Breaded or Floured Ham
Fried Floured or Breaded Herring
Fried Floured or Breaded Sturgeon
Fried Floured or Breaded Pike
  view more results

Contains these Ingredients:

4 g Milk, NFS
28 g Bread crumbs
237 g Yellowfin tuna (fish)
13 g Egg (whole)
2 g Salt
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