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Vitamins in Milk

The favorite choice for the term "Milk" is 1 cup of Whole Milk which has no vitamin C. The amount of Vitamin D, Vitamin C, Vitamin A, Calcium and Iron for a variety of types and serving sizes of Milk is shown below.

View other nutritional values (such as Calories, Carbs or Fats) using the filter below:

Popular Types of Milk

Iron Calcium Vitamin A Vitamin C
Vitamin D

Whole Milk

1/2 cup 0.04 138 34 - -
1 cup 0.07 276 68 - -
1 fl oz 0.01 34 9 - -

2% Reduced Fat Milk

1/2 cup 0.04 143 67 0.2 1
1 cup 0.07 285 134 0.5 3
1 fl oz 0.01 36 17 0.1 -

1% Low Fat Milk

1/2 cup 0.04 146 70 0.1 -
1 cup 0.07 292 140 0.2 -
1 fl oz 0.01 36 17 - -

Fat Free or Nonfat Milk

1/2 cup 0.05 151 2 1.2 -
1 cup 0.10 301 5 2.5 -
1 fl oz 0.01 35 1 0.3 -

Other Types of Milk

(1 cup serving)
Iron Calcium Vitamin A Vitamin C
Vitamin D
Soy Milk 2.70 93 76 - 1
Chocolate Milk 0.60 280 65 2.3 3
Low Fat Chocolate Milk 0.60 288 145 2.3 3
Lowfat Buttermilk 0.12 284 17 2.5 -
Reduced Lactose 2% Fat Milk 0.07 285 134 0.5 -
Malted Milk 1.31 704 280 1.2 -

Other Common Suggestions

(1 cup serving)
Iron Calcium Vitamin A Vitamin C
Vitamin D
Dry Whole Milk (Reconstituted) 1.44 2887 794 26.5 -
Nonfat Dry Milk (Reconstituted) 0.72 2784 1584 12.0 -
Evaporated Milk 0.48 658 164 4.8 -
Nonfat Evaporated Milk 0.74 742 302 3.1 5
Goats Milk 0.12 327 139 3.2 1
Milk Shake 0.79 240 111 0.5 -

Foods related to Milk:

Buttermilk Half & Half Chocolate Milk Eggnog
Milk Shakes Skim Milk Soy Milk Eggs
Yogurt

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Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
146
 
% Daily Values*
Total Fat
7.93g
10%
Saturated Fat
4.551g
23%
Trans Fat
-
Polyunsaturated Fat
0.476g
Monounsaturated Fat
1.981g
Cholesterol
24mg
8%
Sodium
98mg
4%
Total Carbohydrate
11.03g
4%
Dietary Fiber
0g
0%
Sugars
12.83g
Protein
7.86g
Vitamin D
-
Calcium
276mg
21%
Iron
0.07mg
0%
Potassium
349mg
7%
Vitamin A
68mcg
8%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

     
 

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