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Vitamins in Eggnog

The favorite choice for the term "Eggnog" is 1 cup of Eggnog which has about 3.8 mg of Vitamin C. The amount of Vitamin D, Vitamin C, Vitamin A, Calcium and Iron for a variety of types and serving sizes of Eggnog is shown below.

View other nutritional values (such as Calories, Carbs or Fats) using the filter below:

Popular Types of Eggnog

Iron Calcium Vitamin A Vitamin C
Vitamin D

Regular Eggnog

1/2 cup 0.25 165 57 1.9 -
1 cup 0.51 330 114 3.8 -

Low Fat Eggnog

1/2 cup 5.07 1583 1030 3.1 -
1 cup 10.14 3166 2060 6.1 -

Alcoholic Eggnog

1/2 cup 5.13 1253 891 - -
1 cup 10.27 2507 1782 - -

Other Common Suggestions

(1 cup serving)
Iron Calcium Vitamin A Vitamin C
Vitamin D
Eggnog Flavor Powder Mix with Whole Milk 0.33 250 71 - -
Chocolate Milk 0.60 278 135 0.5 -
Malted Milk 1.31 704 280 1.2 -
Sweetened Milk 0.58 869 226 8.0 -

Foods related to Eggnog:

Cream Milk Wine Cocktails

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Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
343
 
% Daily Values*
Total Fat
19g
24%
Saturated Fat
11.285g
56%
Trans Fat
-
Polyunsaturated Fat
0.861g
Monounsaturated Fat
5.672g
Cholesterol
150mg
50%
Sodium
137mg
6%
Total Carbohydrate
34.39g
13%
Dietary Fiber
0g
0%
Sugars
21.36g
Protein
9.68g
Vitamin D
-
Calcium
330mg
25%
Iron
0.51mg
3%
Potassium
419mg
9%
Vitamin A
114mcg
13%
Vitamin C
3.8mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

     
 

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