Food database and calorie counter Source: Generic

1 fl oz

Whole Milk

Nutrition Facts
Serving Size 1 fl oz
Amount Per Serving
Calories
18
 
% Daily Values*
Total Fat
0.99g
1%
Saturated Fat
0.569g
3%
Trans Fat
-
Polyunsaturated Fat
0.059g
Monounsaturated Fat
0.248g
Cholesterol
3mg
1%
Sodium
12mg
1%
Total Carbohydrate
1.38g
1%
Dietary Fiber
0g
0%
Sugars
1.6g
Protein
0.98g
Vitamin D
-
Calcium
34mg
3%
Iron
0.01mg
0%
Potassium
44mg
1%
Vitamin A
9mcg
1%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: 3.5% or 3.8% fat milk; leche fresca
Last updated: 21 Aug 07 07:33 AM
1%
of RDI*
(18 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (30%)
 
Fat (49%)
 
Protein (21%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
18
Fat
0.99g
Carbs
1.38g
Protein
0.98g
There are 18 calories in 1 fluid ounce of Whole Milk.
Calorie breakdown: 49% fat, 30% carbs, 21% protein.

Other Common Serving Sizes:

Serving Size Calories
1 Guideline amount per fl oz beverage 2
1 fl oz 18
1 Guideline amount per cup hot cereal 37
100 g 60
100 ml 62
1 Guideline amount per cup cold cereal 73
1 cup 146
1 school milk carton (1/2 pint) 146

Related Types of Milk:

Milk
Low Fat Milk
Milk (Nonfat)
2% Fat Milk
1% Fat Milk
  view more milk nutritional info

Related Types of Beverages:

Lemonade
Cola Soda (with Caffeine)
Orange Juice
Coffee
Water
  view more beverages nutritional info

See Also:

Great Value Whole Milk
Kroger Vitamin D Whole Milk
Organic Valley 100% Grass-Fed Organic Whole Milk
Lucerne Whole Milk with Vitamin D
Milk (Whole Milk)
  view more results
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