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Vitamins in Yogurt

The favorite choice for the term "Yogurt" is 1 cup of Lowfat Plain Yogurt which has about 2 mg of Vitamin C. The amount of Vitamin D, Vitamin C, Vitamin A, Calcium and Iron for a variety of types and serving sizes of Yogurt is shown below.

View other nutritional values (such as Calories, Carbs or Fats) using the filter below:

Popular Types of Yogurt

Iron Calcium Vitamin A Vitamin C
Vitamin D

Low Fat Yogurt (1 cup serving)

Plain 0.20 448 34 2.0 -
Vanilla 0.17 419 29 2.0 -
Fruit 0.17 372 25 1.7 -

Nonfat Yogurt (1 cup serving)

Plain 0.22 488 5 2.2 -
Vanilla 0.22 488 5 2.2 -
Fruit 0.17 372 5 1.7 -

Regular Yogurt (1 cup serving)

Plain 0.12 296 66 1.2 -
Vanilla 0.17 420 70 2.0 -
Fruit 0.17 365 69 1.7 -

Frozen Yogurt (1 cup serving)

Vanilla Soft Serve 0.43 206 85 1.2 -
Chocolate 0.80 174 68 11.7 -
Flavored 0.80 174 85 1.2 -
Nonfat Flavored 0.07 296 4 1.3 -

Other Types of Yogurt

(1 cup serving)
Iron Calcium Vitamin A Vitamin C
Vitamin D
Fruit and Nuts Yogurt 0.80 858 57 4.0 -
Soy Yogurt 2.78 309 5 6.6 -
Tofu Yogurt 2.78 309 5 6.6 -

Popular Brands of Yogurt

Iron Calcium Vitamin A Vitamin C
Vitamin D

Yoplait (6 oz container serving)

Light Fat Free Yogurt - - - - -
Light Thick and Creamy Yogurt - - - - -
Original 99% Fat Free Strawberry Banana Yogurt - - - - -
YoCrunch Light Yogurt - Oreo Cookies & Cream - - - - -

Dannon (6 oz container serving)

Light & Fit Yogurt - - - - -
Fruit on the Bottom Yogurt - Strawberry - - - - -
Creamy Fruit Blends - Raspberry - - - - -

Foods related to Yogurt:

Soy Yogurt Frozen Yogurt Smoothies Apples
Bananas Cereal Granola Ice Creams
Milk Cheese Snacks

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Nutrition Facts
Serving Size 1 cup (8 fl oz)
Amount Per Serving
Calories
154
 
% Daily Values*
Total Fat
3.8g
5%
Saturated Fat
2.45g
12%
Trans Fat
-
Polyunsaturated Fat
0.108g
Monounsaturated Fat
1.044g
Cholesterol
15mg
5%
Sodium
172mg
7%
Total Carbohydrate
17.25g
6%
Dietary Fiber
0g
0%
Sugars
17.25g
Protein
12.86g
Vitamin D
-
Calcium
448mg
34%
Iron
0.2mg
1%
Potassium
573mg
12%
Vitamin A
34mcg
4%
Vitamin C
2mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

     
 

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