Food database and calorie counter

Calories in Milk

The favorite choice for the term "Milk" is 1 cup of Whole Milk which has about 150 calories. Calorie and nutritional information for a variety of types and serving sizes of Milk is shown below.

View other nutritional values (such as Carbs or Fats) using the filter below:

Popular Types of Milk

Fat(g) Carbs(g) Prot(g)
Calories

Whole Milk

1/2 cup 3.96 5.51 3.93 73
1 cup 7.93 11.03 7.86 146
1 fl oz 0.99 1.38 0.98 18

2% Reduced Fat Milk

1/2 cup 2.40 5.71 4.03 61
1 cup 4.81 11.42 8.05 122
1 fl oz 0.60 1.43 1.01 15

1% Low Fat Milk

1/2 cup 1.57 5.89 4.08 54
1 cup 3.14 11.78 8.16 108
1 fl oz 0.39 1.47 1.02 13

Fat Free or Nonfat Milk

1/2 cup 0.22 5.94 4.18 43
1 cup 0.44 11.88 8.35 86
1 fl oz 0.05 1.37 0.97 10

Other Types of Milk

(1 cup serving)
Fat(g) Carbs(g) Prot(g)
Calories
Soy Milk 4.70 12.08 10.98 127
Chocolate Milk 8.48 25.85 7.92 208
Low Fat Chocolate Milk 2.50 26.10 8.10 158
Lowfat Buttermilk 2.16 11.74 8.11 98
Reduced Lactose 2% Fat Milk 4.81 11.42 8.05 122
Malted Milk 5.22 26.37 8.06 186

Other Common Suggestions

(1 cup serving)
Fat(g) Carbs(g) Prot(g)
Calories
Dry Whole Milk (Reconstituted) 8.47 12.18 8.34 156
Nonfat Dry Milk (Reconstituted) 0.17 11.88 7.99 81
Evaporated Milk 19.05 25.30 17.16 338
Nonfat Evaporated Milk 0.51 29.06 19.33 200
Goats Milk 10.10 10.86 8.69 168
Milk Shake 11.07 45.53 7.22 306

Foods related to Milk:

Buttermilk Half & Half Chocolate Milk Eggnog
Milk Shakes Skim Milk Soy Milk Eggs
Yogurt

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Popular Pick:

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
146
 
% Daily Values*
Total Fat
7.93g
12%
Saturated Fat
4.551g
23%
Trans Fat
-
Polyunsaturated Fat
0.476g
Monounsaturated Fat
1.981g
Cholesterol
24mg
8%
Sodium
98mg
4%
Total Carbohydrate
11.03g
4%
Dietary Fiber
0g
0%
Sugars
12.83g
Protein
7.86g
Vitamin D
-
Calcium
276mg
28%
Iron
0.07mg
0%
Potassium
349mg
10%
Vitamin A
249IU
5%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

     
 

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